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View Full Version : Dorian Yates demonstrating bent over Barbell Row



sam1976
08-26-2012, 09:56 PM
one of my favorite exercises for back....

http://www.youtube.com/watch?v=rNjwZ1fxtCQ&feature=youtu.be

ds222
09-03-2012, 07:24 AM
i got into reverse grip with the ez curl bar after watching him do some. i always get a better squeeze out of them

lardycake
09-05-2012, 11:17 PM
Need to start doing these, been relying on pullups mainly till now.

cmode44
09-06-2012, 12:19 AM
I've always tried to keep my back parallel with the floor, but the heavier I go, the more strain I feel on my lumbar. I will have to give this a shot!

Wonder if this form would work for bent over shoulder rows too?

Knuckles
09-12-2012, 06:07 AM
He is a beast. Such an awesome video. I have back day the day after tomorrow. This video has me ready to throw some steel now. :eek:

What I'd do to have DY training me in the gym.:mad:

Knuckles
09-14-2012, 08:20 PM
Just did these yesterday in my back routine, but on a smith machine. Such a good power lift.