Announcement

Collapse
No announcement yet.

Grilled Ginger Tuna

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Grilled Ginger Tuna

    Grilled Ginger Tuna



    Ingredients

    1 lb. fresh tuna, boneless and skinless
    1 tsp. canola oil
    1 tsp. grated peeled fresh ginger
    1 small jalapeno chile, seeded and minced or 1/4 tsp. dried red pepper flakes, to taste
    1/4 tsp. salt
    Freshly ground black pepper
    1 Tbsp. freshly squeezed lime juice
    1 Red Bell Pepper ,cut into 1 inch cubes

    Prepare barbecue grill to medium-high.

    Cut tuna into 16 equally-sized cubes and place them in a bowl. Add canola oil and toss fish to coat. Add ginger, jalapeno or red pepper flakes, salt, pepper to taste and lime juice. Toss and mix well. Cover and refrigerate 20 to 30 minutes.

    Divide tuna cubes & peppers evenly among 4 skewers. Grill for 4 to 5 minutes, turning frequently, using tongs. Fish is done when it is just cooked through and no longer pink on inside.

    Serve immediately, with fruit or salsa.

    Makes 4 servings.

    Per serving:
    134 calories,
    2 g. total fat (<1 g. saturated fat),
    0 g. carbohydrate,
    27 g. protein,
    0 g. dietary fiber,
    187 mg. sodium.
    F.I.S.T.
    Senior Member
    Last edited by F.I.S.T.; 12-09-2011, 02:57 PM.

  • #2
    ^^reading any of FIST recipe's make me hunger they all sound so good just a shame a can cook or i'll try them haha

    Comment


    • #3
      Originally posted by jimmy93 View Post
      ^^reading any of FIST recipe's make me hunger they all sound so good just a shame a can cook or i'll try them haha
      Come on bro,most of my recipes anyone can make them.LOL

      Thanks for the words of support guys.

      Comment


      • #4
        Here's another Tuna recipe for ya Liquid.Im making this today.

        Comment

        Working...
        X