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Miso Chicken

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  • Miso Chicken

    Miso Chicken

    Makes 4 servings

    Ingredients

    Chicken

    4 boneless, skinless chicken breasts (about 4 oz each)
    1 teaspoon canola oil


    Marinade

    2 tablespoons miso paste (preferably Kochujang)
    1 1/2 teaspoons light sesame oil
    1 1/2 teaspoons chopped ginger
    1 1/2 teaspoons chopped garlic
    1/4 teaspoon red pepper flakes

    Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .

    Nutritional Information

    Amounts per serving

    171 Calories
    5g Total fat
    1g Saturated Fat
    68mg Cholesterol
    338mg Sodium
    2g Carbohydrate
    0g Fiber
    28g Protein
    Attached Files
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