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Crispy Cod Fillets

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  • Crispy Cod Fillets

    Crispy Cod Fillets

    If you love fish,it doesnt get much easier than this.

    Ingredients

    1/4 cup dry seasoned bread crumbs
    4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper
    PAM? Grilling Spray
    1 tablespoon fresh lemon juice

    Directions

    Place bread crumbs in shallow dish; set aside.
    Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
    Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145?F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.

    Nutrition Information
    Amount per Serving

    Calories 158
    Total fat 2 g
    Saturated fat 0 g
    Cholesterol 69 mg
    Sodium 348 mg
    Carbohydrate 4 g
    Dietary fiber 0 g
    Sugars 0 g
    Protein 29 g
    Attached Files
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