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Caribbean Ostrich Steaks

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  • Caribbean Ostrich Steaks

    Caribbean Ostrich Steaks

    Ostrich is a healthy and delicious lean substitute for any red or white meat in any of your favorite recipes. It's loaded with zinc - one of the key ingredients for maintaining healthy eyes - plus, it absorbs seasonings, so it's highly versatile.

    INGREDIENTS

    1/2 cup(s) oil, olive
    1/2 cup(s) orange juice
    1/2 cup(s) 1% milk
    1/2 cup(s) lime juice
    2 scallion(s) (green onions), chopped
    1 tablespoon parsley, fresh, chopped
    1/2 pepper(s), jalapeno, seeded and minced (wear plastic gloves when handling)
    pepper, black, coarsely ground
    6 ostrich, tenderloin fillets


    PREPARATION

    Combine the oil, orange juice, lime juice, scallions, parsley, jalape?o, and black pepper to taste in a large zip-top bag. Add the ostrich and seal the bag, pressing out excess air. Marinate in the refrigerator for 2-3 hours.

    Preheat a grill. Drain the steaks (discard the marinade). Grill the steaks over high heat for 2-3 minutes on each side, until browned. (You can also cook the steaks in a heavy skillet over high heat.) If you like, cut the steaks at an angle into thin slices.Serve with your cgoice of vegetables.
    Serving Size: 1 steak - about 5 oz.

    Nutrients

    Amount Per Serving
    Calories: 250
    Total Fat: 12 g
    Saturated Fat: 3 g
    Cholesterol: 143 mg
    Sodium: 110 mg
    Total Carbohydrate: 2 g
    Dietary Fiber: 0 g
    Protein: 35 g
    Attached Files
    F.I.S.T.
    Senior Member
    Last edited by F.I.S.T.; 08-03-2011, 04:38 AM.
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