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Curried Chicken Pitas

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  • Curried Chicken Pitas

    Curried Chicken Pitas

    Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.

    4 servings
    Total Time: 15 minutes

    Ingredients

    6 tablespoons nonfat plain yogurt
    1/4 cup low-fat mayonnaise
    1 tablespoon curry powder
    2 cups cooked, cubed chicken breast (see Tip)
    1 ripe but firm pear, diced
    1 stalk celery, finely diced
    1/2 cup dried cranberries
    1/4 cup sliced or slivered almonds, toasted (see Tip)
    4 4- to 5-inch whole-wheat pita breads, cut in half
    2 cups sprouts

    Preparation

    Combine yogurt, mayonnaise and curry powder in a large bowl. Add chicken, pear, celery, cranberries and almonds; toss to combine.
    Fill each pita half with 1/2 cup chicken salad and 1/4 cup sprouts.

    Nutrition

    Per serving:
    323 calories;
    7 g fat ( 1 g sat , 3 g mono );
    58 mg cholesterol;
    41 g carbohydrates;
    0 g added sugars;
    27 g protein;
    6 g fiber;
    352 mg sodium;
    372 mg potassium.
    Attached Files
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