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Mandarin chicken with brocoli

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  • Mandarin chicken with brocoli

    MANDARIN CHICKEN WITH BROCOLI

    6 Servings
    Ingredients

    6 cups frozen broccoli florets
    1 tablespoon Pure Wesson? Vegetable Oil
    1-1/2 pounds boneless skinless chicken breasts, thinly sliced
    1-1/2 teaspoons finely chopped garlic
    1 cup La Choy? Orange Ginger Stir Fry Sauce-Marinade
    1 can (11 oz each) mandarin oranges, drained
    3 cups cooked long-grain white rice

    Directions

    Prepare broccoli according to package directions. Drain and set aside.
    Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
    Add broccoli and stir-fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.

    Nutrition Information
    Amount per Serving

    Calories 371
    Total fat 6 g
    Saturated fat 1 g
    Cholesterol 72 mg
    Sodium 484 mg
    Carbohydrate 43 g
    Dietary fiber 2 g
    Sugars 16 g
    Protein 30 g
    Attached Files
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