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smaj210
06-17-2011, 10:14 AM
Im going to be running this cycle as a log to help keep track

Weeks 1-11 test cyp 400mg
weeks 1-2 Hdrol 50 mg
weeks 3-4 Hdrol 75mg

week13 pct
clomid 100mg/50mg/50mg
Nolva 40/20/20

rationale
test 400 as first time and want to start on lower dose
hdrol kick start as ive ran this before with good results

Diet
shake upon waking
then in no particular order, but carbs before 5pm

eggs and wholemeal toast
chicken and wholewheat pasta
mince and wholewheat pasta
beef/ham sandwhich
mince and veg
chicken and veg
cottage cheese and protein shake
post workout shake or shake if i need to swap a meal will be protein and oats


I have been eating around
220-230 pr a day
160-200g carbs a day
60-80g fat

water at least 5 litre s per day


Over the last five weeks i have gained about 1lb a week and lost some body fat so im going to up my protein to 350g, carbs to 200-250 and fats 80-100g per day.
I feel this would be good as my aim is lean bulk, any loss in body fat is a bonus

Supps

whey
creatine 10g
multi vit
vit C
fish oils 6g (epa 1080mg, dha 690mg)
taruin 5g
zma


training

i will be doing a 3 on 1 off

chest/back

inc dumb 6-8
decline barb 6-8
Pulldowns 6-8
Bo Row 6-8
calve raise
toepress

legs/abs
squat 6-8
legpress 6-8
reverse leg curl 6-8
stiff deads 6-8
ab work

Shoulders/bi/tri
Dumb press 6-8
Barb press 6-8
barb culrs 6-8
decline dumb curls6-8
french press 6-8
overhead press 6-8


then i will rest one day before doing the same routine but 10-15 reps per exercise


cardio will be twice a week after legs low intensity and for 20-30 mins

Any comment critism or questions please post up

starting weight 211lbs 6 foot tall

ODB
06-17-2011, 11:53 AM
just thought I would pop this in some might not know what Hdrol is -H-Drol is a trade name for the anabolic steroid 4-chloro-17a-methyl-androst-1,4- diene-3-17b-diol, which is technically a prohormone to Oral Turinibol, an East German steroid that was popular with Olympians in the 1960′s.

smaj210
06-17-2011, 12:20 PM
yeah i did know and looked at turinabol and wasnt going to run anything with the test cyp but the the hdrol came up as a good deal on ebay!

jimmy93
06-17-2011, 12:26 PM
ebay? you buy your gear off ebay?!!

smaj210
06-17-2011, 02:29 PM
no, just the hdrol

iamready
06-17-2011, 04:10 PM
Good luck. Keep us posted.

Hdrol is legal here

jimmy93
06-17-2011, 04:57 PM
Hdrol is legal here

o right guessing that's why its on ebay haha i was thinking who would put illegal stuff up there

smaj210
06-19-2011, 09:44 AM
Did my second jab today and was much easier. I have noticed that strength has gone up 2-3 reps, slight increase in sex drive and aggression.
did legs today and had such a pump along my injection sites that i couldnt walk properly and was quite painful untill about twenty minutes after.
I will check my weight tomorrow, apart form that i have noticed im drinking more and have been able to eat the extra calories ive set for myself.

smaj210
06-21-2011, 08:59 AM
back from gym arm workout and again increased weight and reps, looking a bit more full and vascular. I have upped my taurine to 10g a day as the dreaded back pumps have come. Weight up 4 lb in 6 days.

DiscoDino247
06-21-2011, 10:38 AM
nice bro, good luck with everything!

Braveone
06-21-2011, 02:15 PM
Wish I had run test with the hdrol. Ran it solo and it dried my joints out really bad. Good luck with your run brother.

smaj210
06-23-2011, 12:39 PM
nothing interestiing to report from previous post, though im getting a little bit lethargic and feeling more tired than usual. Jabbed yesterday for the third time and was much better. I showered straight after and the pip is nowhere near as bad.

Did chest back and calves today and again lifts were up and got a pb on inc dumb press for 7 reps!

ODB
06-23-2011, 03:19 PM
nothing interestiing to report from previous post, though im getting a little bit lethargic and feeling more tired than usual. Jabbed yesterday for the third time and was much better. I showered straight after and the pip is nowhere near as bad.

Did chest back and calves today and again lifts were up and got a pb on inc dumb press for 7 reps!

lethargic - May be estrogen, do u have Adex or any AI's ? pop .25mg EOD

smaj210
06-24-2011, 12:46 PM
nah i dont have and AI's on hand i would have thought it may be from the hdrol as im only 10days in on the test, it may also be laziness due to hot weather and more food. Ill keep an eye on it

smaj210
06-27-2011, 08:36 AM
started to feel a bit less letharigic and the last couple of days my appetite has gone down a little, probably due to the bad weather. had a good arm workout on friday and couldnt wash my hair properly afterwards due to the pump. i ate an extra 100g of carbs on saturday just for the extra boost though it should have been a cheat day but the carbs were clean. Took a day of yesterday and did my measurements, am up 1/2 an inch on my arms and calves, and thighs with no increase around my waist.
back from gym today and a great workout again upping the pounds on all lifts and an extra couple of reps, weighed myself and am upto 15,11, 221 lbs so a gain of 10lbs in under two weeks.
I will be upping my hdrol dose to 75mg on wednesday and am now starting to look forward to pinning though for some reason my left legs hurts more after pinning than my right so im going to induce the mrs to pin my backside this week.

smaj210
07-08-2011, 07:38 PM
late udate as i have been working crazy hours this last week have only been to the gym about 6 times but still lifts are increasing.

I have felt a better well being feeling, like more positive and happy, also noticied itchiness around my chest and shoulders and my nipples are a bit more sensitive. I am checking my nipples a lot for signs of lumps etc but there seems to be none so i will keep an eye on this.
my diet has stil been spot on and am having aday where i eat more carbs and my weight has still been progressin up i am now 23 days in and up 14lbs, this was four days ago.
So very happy with everything so far, even got asked at work if i was using!

JayDiesel
07-09-2011, 01:47 AM
Sounds good bro! Get an AI just in case! and 14lbs in 23 days sounds very good!

smaj210
07-09-2011, 06:01 AM
think im going to strt running adex .25mg every third day and comments? please

JayDiesel
07-09-2011, 07:06 AM
that should be enough or .25 eod unless you get real tender or nipples get real puffy u can kick it up to ed or even .5 ed but if ur not havin any symptoms thats what I usually do is .25 e3d because i think some people over-do the AI's on cycle

smaj210
07-09-2011, 09:21 AM
thatnks jaydiesel, i will run .25mg every third day and take it from there, im having no other issues but itchy nips, nothing bad like prickly heat or a bite just noticible itchy

smaj210
07-11-2011, 10:33 AM
weight and stats update

after nearly four weeks my weight has gone up 14 lbs and my measurements are as follows

calves + 6/8th inch both calves
thighs +1 inch both
chest +1.2 inches
biceps +6/8ths of an inch

my waist has stayed the same so thats good. and im quite happy with the results

I have felt the test kick in now, my itchy nips have calmed down and im looking forward to ending the hdrol as the back pumps are a bitch. When hdrol has finished im going to start dead lifting.

This week i will increase the ammount of sets i do to 9 each body part, as im recovering fine and not having any doms etc and feel i could do more each workout.

smaj210
07-23-2011, 05:57 AM
very late update have been working a lot and very tired in between gym and work. have finished the hdrol, and am glad as the back pumps were killing me have lost a little vascularity, but when training it returns. I have increased my calories by 30g protein and 5og carbs and 20g fat and my weight has stayed the same this last week or so. I will weigh in monday 2 dyas away. My strength is still going up and have maxed out a few machines at the gym, getting pbs on all my lifts.
I have noticed a bit of moods swings this last week between slight sadness of hdrol ending but then happines of lifts and strength going up, i am at week 5 and think im feeling the test kicking in as im getting a bit short tempered and feeling a bit more aggressive than usual. Itchy nips has stopped and libido is slightly higher than usual. Strange thing is seeing a woman etc feel like imm 15 again and want to nail everything i see. Thankfully mf gf is quite understanding, though very tired bless