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Philly Cheesesteak

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  • Philly Cheesesteak

    THE PHILLY CHEESESTEAK
    Craving a good, hearty sandwich? Sink your teeth into this healthier version of an American classic


    INGREDIENTS
    >> 3 medium onions, sliced thin
    >> 2 green or red sweet bell peppers (or combination), cored, seeded and sliced thin
    >> 1 cup thinly sliced mushrooms
    >> 1 tsp. garlic powder
    >> Salt and pepper
    >> 2 lbs. extra-lean beef tenderloin (9% fat), sliced thin
    >> 6 slices part skim or fat free cheese (1 oz. each)

    Goal: Mass-building

    When to Eat It: At lunch or dinner during a mass-gaining phase

    How to Make It: In a large skillet coated with nonstick cooking spray, saut? onions, bell peppers and mushrooms over medium heat. Add garlic powder, salt and pepper to taste; stir to combine. Transfer mixture to a small bowl, cover and set aside. In the same skillet, pan-fry the sliced tenderloin until brown but not crispy. Add vegetable mixture back to skillet; mix well. Place cheese on meat-vege-table mixture and heat until slightly melted. Spoon atop split rolls.
    Side dish: To ramp up the carbs for further mass-building, serve with a baked potato.

    Nutrition Facts (per serving; serves six): 546 calories, 54 g protein, 31 g carbs, 22 g fat(less with fat free cheese), 3 g fiber
    Attached Files
    F.I.S.T.
    Senior Member
    Last edited by F.I.S.T.; 06-14-2011, 12:17 AM.
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