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Seared Ahi Tuna Steaks

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  • Seared Ahi Tuna Steaks

    Seared Ahi Tuna (Serves 2)


    INGREDIENTS


    2 Tbsp. balsamic vinegar
    2 Tbsp. soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option)
    1 Tbsp. of grated fresh ginger
    1 clove garlic, minced
    1 green onion (scallion) thinly sliced (optional)
    1 tsp. lemon juice
    2 (6-8 ounce.) fresh, sushi-grade ahi tuna steaks (3/4-inch thick)


    INSTRUCTIONS


    1. Mix balsamic vinegar, soy sauce, ginger, garlic, green onions and lemon juice together in a large bowl.


    2. Place tuna steaks in bowl with the marinade, cover tightly and refrigerate for at least an hour.


    3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot, remove tuna from the marinade and sear them for 1 minute to 1? on each side for rare tuna (keep on heat longer if you want the tuna more cooked through)


    4. Remove from pan, and slice into 1/4-inch thick slices. Serve alone, atop a bed of lettuce or with brown rice.


    NUTRITION FACTS (per serving)
    213 calories
    51 g protein
    3 g carbs
    2 g fat
    0 g fiber
    270 mg sodium
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