Announcement

Collapse
No announcement yet.

Beef & Pepper Stir Fry

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Beef & Pepper Stir Fry

    Beef & Bell Pepper Stir-Fry
    Ingredients:
    1.5 lbs flank steak, cut into strips (fat trimmed)
    1 medium yellow onion, sliced
    2 large green bell pepper, cut into strips
    1 large red bell pepper, cut into strips
    1.5 tbsp. crushed garlic (or 1.5 tsp. garlic powder)
    1 tbsp. canola oil
    6 tbsp. low-sodium soy sauce (or low-sodium beef broth)
    1 tsp. red pepper flakes (optional)
    Ground pepper to taste

    Directions:
    Stir garlic & oil in wok or large frying pan for one minute over medium heat. Add beef & two tablespoons of soy sauce; cook over medium-high heat for about 5 minutes. Add in all vegetables, red pepper flakes & remaining soy sauce; heat until beef is cooked through & onions are caramelized.
    This fast & easy version of beef stir-fry takes less than 30 minutes to prepare. High in protein, low in carbs, & bulked up with delicious vegetables, it won't leave you hungry afterward. If you like it a little spicy, double the red pepper flakes or top it with Sriracha hot chili sauce. The dish taste great over steamed rice.

    Side Note: Each serving of stir-fry has 269% of the recommended daily value of vitamin C!

    Nutritional Facts:Serves Three, per serving
    430 calories, 52 g protein, 16 g carbs, 17 g fat.
Working...
X