Announcement

Collapse
No announcement yet.

Grilled Steak Marinade.

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Grilled Steak Marinade.

    Since tprice asked,I saw this on another board and thought you'd like it.

    Grilled Steak Marinade.


    INGREDIENTS

    Marinade
    ? small onion, roughly chopped (about 1/2 cup)
    3 Tbsp. balsamic vinegar
    2 Tbsp. lime juice
    2 Tbsp. low-sodium soy sauce
    1 Tbsp. maple syrup
    ? tsp. red pepper flakes

    3/4 lb. flank steak
    1 lb. heirloom tomatoes, cut into large wedges
    2 ears of corn, husks removed and kernels sliced off (about 1 cup)
    ? small sweet onion, thinly sliced
    5 oz. arugula
    2 Tbsp. balsamic vinegar
    2 Tbsp. olive oil
    Salt and pepper to taste
    1 oz. chunk Parmesan cheese

    Serves 4

    INSTRUCTIONS

    1. Place marinade ingredients in a blender and blend until smooth. Pour into a large zip-top bag and add steak. Marinate in the refrigerator at least four hours and preferably overnight.

    2. Heat a grill or grill pan to medium-high heat. Remove steak from marinade and cook 5-7 minutes per side, or until medium-rare. Remove to a plate for 20 minutes. Discard remaining marinade.

    3. Place tomatoes, corn, onion and arugula in a large bowl. Add balsamic vinegar, olive oil, salt and pepper and toss to combine. Transfer salad to a large platter.

    4. Slice meat thinly, perpendicular to the grain, and lay slices on top of salad. Shave Parmesan on top with a vegetable peeler.

    NUTRITION FACTS (per serving)

    500 calories
    31 g protein
    50 g carbs
    20 g fat
    5 g fiber
    57 mg cholesterol
    511 mg sodium
    13 g sugar

  • #2


    U mean like these bad boys? Going on the grill in a minute......
    MODERN DAY GUNSLINGER

    Comment


    • #3


      The beauty of having your own farm.......
      MODERN DAY GUNSLINGER

      Comment

      Working...
      X