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F.I.S.T.
05-09-2011, 11:50 PM
For soemthing a littler different from the traditional beef meatloaf.And made easily enough in the microwave.

Ingredients:

1/4 Cup- Bread Crumbs
1/4 Cup-Skim Milk
1 Clove of Garlic-Smashed and peeled
3 Slices-Peeled Fresh Ginger
2 Onces-Onion,peeled and cut into 2 inch chunks
1/2 Pound Lean Ground Lamb
1/4 Tsp Kosher Salt(or salt substitue

Preperation:

Combine bread crumbs and milk in a lge mixing bowl and set aside.

Finely chop garlic,ginger and onion in a food processor.Add to bread crumb mixture along with lamb and salt.Mix lightly.

Shape mixture into 2 ovals and place on 10 inch quiche dish.Cover tightly with microwave wrap.

Cook at 100% power for 2 minutes or slightly longer in a 1000 watt microwave.


Nutritional Info:

Calories-240
Protein-24g
Carbs-13g
Fat-9g
Sodium-362mg
Cholesterol-81mg