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Anabolic Super Foods

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  • Anabolic Super Foods

    Imagine a superfood ... not a drug -- powerful enough to help you lower your cholesterol reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket!


    Try including some of the following "super foods" into your diet. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity.


    Broccoli-2 spears
    Contains vitamins C, A, Beta Carotene and Fiber.

    Carrots-2 medium
    2 carrots every other day provide enough beta carotene to reduce stroke risk by half for men who already have symptoms of heart disease

    Chili Peppers-1 or more peppers
    The heat source in chilis, capsaicin, is an antioxidant. Contains blood thinning properties to prevent strokes, lowers cholesterol, protects DNA against carcinogens, may stimulate release of endorphins ("natural high" chemicals)

    Spinach-1 cup uncooked
    Contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, blocks free radicals and may help prevent osteoporosis.

    Mushrooms-1/4 cup dried Shitakes or other exotic mushrooms
    Contain beta-glucan, which stimulates immune system. Shitake, enoki, zhuling and reishi all have anti-cancer and antiviral effects

    Tomatoes-1 med. tomato
    Contain lycopenes - an antioxidant more potent than vitamin C. Stimulates immune function and may slow degenerative diseases

    Strawberries-1/2 cup
    Contains ellagic acid, which contains anti-cancer properties

    Papaya, Pineapple & Kiwi...-one papaya, 1 cup pineapple, 1-2 kiwis
    High amounts of enzymes that help combat everything from autoimmune diseases, allergies, and cancer

    Mangoes-1 mango
    Contains bioflavonoids that aid the immune system

    Citrus Fruits-1 lg. orange or equivalent
    Contains vitamin C which helps your body fight cancers (lung, cervical, esophagus & stomach). Rich in bioflavonoids.

    Apricots-3 fresh
    Fresh apricots are high in beta-carotene. Also contains vitamin C and fiber.

    Bananas-1 medium
    Rich in magnesium (helps protect circulatory system), potassium and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents radical swings in blood sugar

    Garlic-2-3 cloves fresh or1 tsp. Garlic Powder
    May lower cholesterol and blood pressure. May contain chemicals capable of destroying cancer cells

    Green Tea-1 cup
    Green tea contains polyphenols, which may reduce heart disease, cancer and stroke risk

    Beans-1 cup
    High in protein and complex carbohydrates. Contains both soluble and insoluble fiber. Contains phytochemicals and protease inhibitors that may help prevent cancer

    Soybeans & Tofu-4 ounces tofu or equivalent soy product
    Lowers "bad" LDL cholesterol levels in bloodstream which reduces heart disease risk. Studies have shown that people who regularly eat soy products have reduced risk or lower rates of prostate, colon, lung, rectal and stomach cancers.

    Salmon-3 ounces
    Contains omega-3 oils to fight heart disease. Contains calcium, magnesium, protein and B-vitamins.

    Oats...1 cup oatmeal,1-1/2 packets instant oatmeal, or 1-1/4 cup oat flakes cereal
    Oat bran lowers cholesterol and blood pressure. May reduce risk of colon cancer. Oatmeal contains both soluble and insoluble fiber.

  • #2
    One more to the list....


    Quinoa - A recently rediscovered ancient "grain" native to South America, quinoa was once called "the gold of the Incas," who recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorus, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis

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    • #3
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