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Grilled tuna with black beans

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  • Grilled tuna with black beans

    Grilled tuna with black beans


    This is very good.I love this.

    Courtesy of Lee Labrada......


    Ingredients:

    2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color

    Cajun Seasoning:

    8oz- can of Cajun style Black Beans

    1/2-cup Sushi Rice

    1-Medium Roma Tomato,chopped

    1/4-small white onion

    Fresh Cilantro

    1-2-tbsp Olive Oil

    Prepare rice according to package directions,and then set aside.

    In a small skillet,add beans and heat medium low for a few minutes.

    While beans and rice are cooking,sprinkle each side of the tuna steaks with Cajun seasoning.

    Drizzle Olive Oil in another skillet over medium-high heat.When oil is hot,place tuna in skillet and sear for about 2 minutes each side.

    Serve tuna on a warm bed of rice and beans,and garnish with Tomato,onion and cilantro.

    Serves 2

    Nutritional info per serving:

    Calories---504
    Protein---46g
    Carbs---61g
    Fat---16g

    F.I.S.T.
    Senior Member
    Last edited by F.I.S.T.; 08-05-2015, 11:31 PM.

  • #2
    MMMMM, this sounds really good.
    Muscles are made in the kitchen, not in the gym. Eat big to get big.

    Comment


    • #3
      Originally posted by Dbolli View Post
      MMMMM, this sounds really good.
      Have you tried this yet?

      Comment


      • #4
        Yea, messed it up the first time. althought the first and second time I could not find cajun style black beans. So I just threw more tobasco and cayenne pepper. It was good the second time around.
        Muscles are made in the kitchen, not in the gym. Eat big to get big.

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        • #5
          Sweet.Great to hear you liked it.

          Comment


          • #6
            WOW this is a great dish and sounds yummy to me. I also heard that tuna is very good for health because it is low fat and fulfill your energy requirement. And it is also a healthy and nutritious dish.
            bedding

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            • #7
              Hey FIST by sushi rice do you mean sticky rice or are they two different things? Going shopping tonight and wanna give this a try.

              Comment


              • #8
                Originally posted by little one View Post
                Hey FIST by sushi rice do you mean sticky rice or are they two different things? Going shopping tonight and wanna give this a try.
                No they do sell whats called sushi rice,but I guess any short grain rice is the same.This really is good and healthy.

                Comment


                • #9
                  Originally posted by mark View Post
                  WOW this is a great dish and sounds yummy to me. I also heard that tuna is very good for health because it is low fat and fulfill your energy requirement. And it is also a healthy and nutritious dish.
                  You're right about that man.This is a great nutricious dish.Tuna is a really great protein source as well.

                  Comment

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