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how many exercises per muscle group

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  • how many exercises per muscle group

    i do one muscle gruop each day, how many different exercises do i need for gain in chest?

  • #2
    i do 3 exercises for all my body parts for chest i do flat bench, inclined bench and sometype of fly usually 4 sets a exercise or 3 sets depends how im feelin

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    • #3
      Trial and error see what works for you..

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      • #4
        I do around 5-6 differnt exercises for each major muscle, 3 set each.
        Muscles are made in the kitchen, not in the gym. Eat big to get big.

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        • #5
          thank for answer., can any one recomend exercice for chest?

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          • #6
            Originally posted by Vaffanculo View Post
            thank for answer., can any one recomend exercice for chest?
            flat barbell bench press, dumbbell flyes( or pec deck), cable crossovers.....
            some people(dorian yates for examle) prefer doing the bench press in a decline since it goes easier on the shoulder joints

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