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Key to growing obtaining that look

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  • Key to growing obtaining that look

    Try working one body part per day for an hour to 90 mins, in between sets do detail work, calf, abs traps, fore arms, ect. try it for a month and you will see the differents and recovery and power will be better.

  • #2
    Thats how ive been training going on 4 months now and you are right. Dude check out that avatar, thats phil Heath, no its victor Martinez, hey wait, man holy shit thats safelife!! What a monster..

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