View Full Version : Key to growing obtaining that look

04-12-2011, 01:49 AM
Try working one body part per day for an hour to 90 mins, in between sets do detail work, calf, abs traps, fore arms, ect. try it for a month and you will see the differents and recovery and power will be better.

04-12-2011, 04:01 AM
Thats how ive been training going on 4 months now and you are right. Dude check out that avatar, thats phil Heath, no its victor Martinez, hey wait, man holy shit thats safelife!! What a monster..