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View Full Version : Put girt on quads



SAFELIFE1
04-12-2011, 02:41 AM
iT'S CALL VARIATIONS WITH LEG EXTENSION. FIRST DO REGULAR STRAIGHT LEGS EXTENTION, THE TURN LEGS OUT SQUEEZE AND HOLD FOR 5 SECONDS, THEN THE NEXT TIME POINT TOES IN TO BRING OUT TEAR DROP. tHIS IS ACTUALLY ONE GIANT SET. 4-5 SETS EACH DIRECTION, REST MUST BE 20-30 SECOND INBETWEEN SETS. THEN CONTINUE WITH LEG PRESS, FRONT SQUATS AND THEN REQULAR SQUATS. TIMEING AND, SQUEEZING, LESS REST TIME IS THE KEY. THAT IS HOW U CAN BE KNOWN AS QUADZILLA... GIVE IT 2 MONTHS

sixteentons
04-12-2011, 03:50 AM
gonna try it. Thanks Safe!

dboss10
04-12-2011, 05:16 AM
Thats a brutal fucking leg day safe. Right now im not on gear. Can i do this every week while im off the juice or is this gonna be too much? Legs are my weakness :(

mort
04-21-2011, 12:48 AM
Damn that's volume heh? That routine would take considerable focus and grit. If one didn't over-train, seems as though it would produce brow raising results.