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leg workout from SAFELIFE1 killed me!

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  • leg workout from SAFELIFE1 killed me!

    hey guys just wanted share with you my pain i got a workout from safelife last night tryed the leg workout today and i can hardly walk now this is what he told me to do:
    WARM UP CARDIO 20-45 MINS

    lEG EXT= STRAIGHT 3 X12 (ADD)10LBS POINT= TOES OUT 3X 10 3X10 POINT TOES IN (9 SETS)

    LEG CURLS 3 X12 2 X10 2 X8 add 10 lbs after each set

    Leg press 1x15 1x12 1x10 1 x8

    Squat 2 x15 2 x 12 2x10 (add 10 lbs after each set

    Do stairmaster for 15 min keep tention hard, should be like climbing a mountain

    Rest 30 second between each set. Do not rest long.
    "Do stairmaster for 15 min keep tention hard, should be like climbing a mountain" at the end like climbing a mountain is an understatement i thought my leg workout was good but my legs have never felt like this before and i love it!! although im not looking forward to the morning! i think it was the toe's pointing in and out that killed me right from the start iv never done it before, also i normal do like 3 sets of 8 to jump to like 9 set or 7set of like 10, 12 rep felt grate just thought i would share it with you guys so you might wanna try it out one time

  • #2
    Thanks for sharing jimmy, good shit bro! Gonna have to try this out today as well, I will let you know how I feel tomorrow.
    Founder of M.A.A.D.

    Free Your Mind

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    • #3
      jIMMY IS ONE OF THE FEW THAT HUNG WITH IT AND PMED ME. i KNOW IF ANYONE ELSE I GAVE THIS WORKOUT TRIED IT THEY WOULD OF BEEN PM M ALSO TELLING ME THAT IT KICK THERE BUT. I WILL CONTINUE TO DO YOUR WORKOUTS JIMMIE. gOOD STUFF BRO.

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      • #4
        SHYT I can't fckin move lmao!!!!! I been complaining everywhere i have to walk to bro....
        ?I dont believe in an eye for an eye, I believe in two eyes for an eye? ? Bas Rutten

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        • #5
          i can a still feel it everytime i try to go upstair's lol! i have a training partener who i go with most day who text me before saying "think i might sleep on the sofa because i'm not walking up them stairs" haha he loved the workout to safelife

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          • #6
            Glad you stuck it out. Damm good job

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            • #7
              just gonna give this a bump cus everyone should try it my legs are still dead every time i move i can feel them can't wait to do it again next week tho

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              • #8
                x10^^^^^^^^^!!!!
                ?I dont believe in an eye for an eye, I believe in two eyes for an eye? ? Bas Rutten

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