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clubdrummr
03-31-2011, 09:20 PM
Hello all..my name is Dave. New to this site. Have been training off and on my entire life. I'm in my 40's now..I know..ole fart..lol. Training pretty serious for about 2 yrs. Looking to put on some lean muscle..I'm 5-6 145 12% b/f. 20 lbs would be sweet! My diet is pretty good other then I have trouble consuming as much food as I need to. train 4-5 times a week and 3 times a week cardio (20 minutes). Eat pretty clean for the most part..about 2800 - 3000 calories per day..200-250 grams of protein.
Any help would be appreciated.
Thanks and looking forward to talkin to you guys!
Dave

Mizzo
03-31-2011, 09:25 PM
Welcome.....

goanywhere
03-31-2011, 09:27 PM
Welcome to JM Dave.

sixteentons
04-01-2011, 01:58 AM
Welcome Dave

clubdrummr
04-01-2011, 03:03 AM
any advice for me guys? I will be putting a basic bulking cycle together soon..test 600 per week 1-10 d-bol 40 per day week1-4 and deca maybe 400 or so per week weeks 1-10. I have anti e's pct etc.

SAFELIFE1
04-01-2011, 03:35 AM
Welcome to JM

Guest
04-01-2011, 05:10 AM
sounds gooood.. WELCOME and GL

sebaco2011
04-01-2011, 07:39 AM
Welcome . Definitely sounds like a good cycle Test with Dianabol = yummmyyyy , plus your doing 600 mg lol I usually only do 500 a week and that hits the spot, and deca ia also good and im glad your not running it solo cause im sure you wouldn't want deca dik lolz. Guess only advice would be to up your calories ?I usually aim for 5,000 of quality calories, but im also about 60 lbs heavier then you .

Matty051
04-01-2011, 01:23 PM
Welcome Dave, there are a lot of good knowledgable people on this board ,spend so time and read and I know u will find the answers to your questions . From what you stated it sounds like your off to a good start. Most important thing to remember if gonna use gear ,eat clean and train your ass off.

clubdrummr
04-01-2011, 01:32 PM
Thanks man...wow 5000 calories. I know I need to eat more..tryin like hell..lol

clubdrummr
04-01-2011, 01:33 PM
Thanks bro!

BIGDOG23
04-01-2011, 02:34 PM
What Up.. Good

ment to juice
04-01-2011, 03:08 PM
Welcome Dave u came to the best board there is enjoy!!!

jimmy93
04-01-2011, 06:18 PM
Welcome to JM Dave!

Mizzo
04-01-2011, 06:30 PM
Sounds like a good cycle to me!

stumpy
04-03-2011, 09:33 AM
Welcome aboard clubdrummr

dav1dg90
04-03-2011, 04:18 PM
Another Dave!!! Theres only room for one of us bro lmao, Welcome to JM!!!!!!!!!

DiscoDino247
04-03-2011, 04:27 PM
What's up Dave? welcome to the board, enjoy!