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I'm just saying hi. Got started here because I was checking the forum to see what was up with my order but saw it was a good place for advice. By the way love Naps!
My history,
Martial artist started training when I was ten, but started lifting weights when I was thirteen. I hold three black belts, used to kickbox.
Current stats
Age 37
Height 5'8"
Weight 167 lbs
Bodyfat at 12%
Bench 315 lbs 3 times last set
Squat 405 lbs 6 times last set
Dead lift 315 3 times last set
Military Press 135 8 times last set
All sets pyramid up then pyramid down
First cycle was twelve months ago, goal is to be at 185 lbs at 8% bodyfat, within a year from now.
Any advice is greatly appreciated, current cycle is GP sust 270 @ 540 a week, GP arimidex .5 mgs every day for 12 week cycle will add in anavar @ 20 mgs a day for the last six weeks, just to get a little more strength, and cuts. PCT is non-existent due to the fact that I was on TRT at 250 every other week from my doctor before I started so when I cycle down I just go back to that.
Diet is very clean I eat five times a day 200 grams of protein a day and carbs at 400 grams a day.
Cardio is twenty minutes every day, works out to two miles. I work one body part every day Mon-Fri Sat and Sun off.
Thanks and Hello! ;-)
Little One
My history,
Martial artist started training when I was ten, but started lifting weights when I was thirteen. I hold three black belts, used to kickbox.
Current stats
Age 37
Height 5'8"
Weight 167 lbs
Bodyfat at 12%
Bench 315 lbs 3 times last set
Squat 405 lbs 6 times last set
Dead lift 315 3 times last set
Military Press 135 8 times last set
All sets pyramid up then pyramid down
First cycle was twelve months ago, goal is to be at 185 lbs at 8% bodyfat, within a year from now.
Any advice is greatly appreciated, current cycle is GP sust 270 @ 540 a week, GP arimidex .5 mgs every day for 12 week cycle will add in anavar @ 20 mgs a day for the last six weeks, just to get a little more strength, and cuts. PCT is non-existent due to the fact that I was on TRT at 250 every other week from my doctor before I started so when I cycle down I just go back to that.
Diet is very clean I eat five times a day 200 grams of protein a day and carbs at 400 grams a day.
Cardio is twenty minutes every day, works out to two miles. I work one body part every day Mon-Fri Sat and Sun off.
Thanks and Hello! ;-)
Little One
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