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xtend and muscle aches.

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  • xtend and muscle aches.

    So if anyone has tried xtend postworkout recovery drink. Well I think its giving me muscle aches. I was reading closely and it has niacin in it. Only when I stress do my muscles start to ache. This isnt a good sore feeling you have first thing in the morning after workout night prior. Does anyone have experience with this issue?
    Muscles are made in the kitchen, not in the gym. Eat big to get big.

  • #2
    I've used xtend extensively for awhile with never any issues. I'm not sure if there is a different postworkout version though. I use 4-6 scoops in a gallon of water and just drink throughout the day.

    An alternative for your BCAA's would be aminocore. Little bit cheaper too.

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