Anyone want a good leg work out. Try this

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Warmup on a bike for 15 mins
1. Go to squat rack do 30 warmups with just bar
2. Streach
Now you are ready. Pick a weight . I use 225lbs, most use 135 lbs
squat 1x100 reps (non stop only to grasp for some air)
Rest to recovery
3. Leg extenion, with toes pointed out for 1 x 50 reps (pick a weight)
4. Leg ext toes pointed in for 1 x 50
5. Leg curls 4 x 20 leg

THEN TRY AND WALK OUT THE DOOR. Good luck.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Come on I there someone to try this.... Come on and give feed back to others.

[GoingUnder87 Member Find all posts View Profile Close GoingUnder87]

ive tried something similar to this a year or so go ago. at least the 1 x 100 squats. around 50/60 135 dont feel so light any more lol

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Legs should be really hard and pumped.

[LittleNicky Member Find all posts View Profile Close LittleNicky]

Ive got leg day tomorrow. I'll give it a shot and post feedback.

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

The hell with that workout I did it lastnight I can't walk haha

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Ha ha ha. can't sit on the tolet either. Lol lol lol. CF your alright. The bad side is it takes days to go away. talking about kicking in statalite cells. Ha ha.

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

Yeah the guys at the gym was laughing at me when I told them about it so three of my buddies tired it they called to this morning none of them went to work today lol I'm still in bed . Is it true if your on gear your not as sore the next day?
No gear or not your sore as hell. ha ha ha.lol lo. Were you gasping for air after the 30th rep and there on?

[pulpak69 Member Find all posts View Profile Close pulpak69]

Im doing german volume training. That shit aint no joke!!! 10 sets of ten reps wow Mostly mental

[gymrat Member Find all posts View Profile Close gymrat]

Hey SAFELIFE1 used your leg routine tuesday nite couldn't make a 100r in 1 set at 135lbs. made 60r finished 2nd set with 40r what a bitc.. rest of routine was fine
tell's me I better put more time on legs thankx for routine I must work for accomplishment If you have any more routines you want to thread would appreciate

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Hey SAFELIFE1 used your leg routine tuesday nite couldn't make a 100r in 1 set at 135lbs. made 60r finished 2nd set with 40r what a bitc.. rest of routine was fine
tell's me I better put more time on legs thankx for routine I must work for accomplishment If you have any more routines you want to thread would appreciate

Ha ha , sure thing. I love it. Don't worry. I get to 85 or so with 225 and i'm losing it.

[LittleNicky Member Find all posts View Profile Close LittleNicky]

I did the leg workout yesterday and Im sore in places that I usually dont get sore. That shit was hard as hell and Im paying for it today lol!

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Ha ha ha , I love it. Got to come up with another crazy workout. Legs are the worst..

I did the leg workout yesterday and Im sore in places that I usually dont get sore. That shit was hard as hell and Im paying for it today lol!

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

I LMBO, ha ha ha...

Yeah the guys at the gym was laughing at me when I told them about it so three of my buddies tired it they called to this morning none of them went to work today lol I'm still in bed . Is it true if your on gear your not as sore the next day?
No gear or not your sore as hell. ha ha ha.lol lo. Were you gasping for air after the 30th rep and there on?

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

I was dying at 30 I got to 80 with 135 and I do Mma I can jump flat footed in to the back of my truck bed . I couldn't walk out of the gym by the time we were done the whole gym was behind us watching and saying this guys are crazy lol