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frandman2014
03-10-2016, 07:26 AM
So that time of the year has come to get lean for my holidays
I'm doing a 12 weeks cut until end of May
10 days in and I start to see tren results already so I got motivated lol
Drugs
Test E 500mg week
Tren A 300mg week
Clen 80mcg day
T3 50mcg day
Aromasing 12.5 day
Diet
Was bulking on around 3500
Dropping slowly to 2500 calories for a few weeks then reases at the end of the month
This picture was taking 10 days ago
http://uploads.tapatalk-cdn.com/20160310/1f20eff4347f9551eacc5b26ed3883d3.jpg

frandman2014
03-10-2016, 07:28 AM
Back and traps trained today
BACK
PULL UPS
ROPE ROWS X 40KG
BARBEL ROW X 65 KG
WIDE GRIP PULLDOWNSX 110 KG
CLOSE GRIP PULLDOWNS X 75KG
MACHINE ROW X 75KG
ONE ARM ROWS X 30KG

TRAPS
CABLE SHRUGS X 80KG
BARBELL SRUGHS X 70KG
DUMBBELL SRUGS X 30KG

dorkenstein
03-10-2016, 05:02 PM
You just gonna keep your clen at 80mcg daily? Doin the two on two off then?

Pestosterone
03-10-2016, 05:16 PM
Nice brother. Bust your ass I know u will.

frandman2014
03-10-2016, 10:51 PM
You just gonna keep your clen at 80mcg daily? Doin the two on two off then?
First week was 40 clen and 25t3
Now full cycle 80 clen 50 t3
Clen 2 weeks on 2 weeks off
T3 12 weeks on lol

dorkenstein
03-10-2016, 10:55 PM
Gotcha!! Keep us posted man!!

frandman2014
03-11-2016, 09:09 AM
LEGS done today
CALVES PRESES 100kg
LEGS PRESES 140kg
LEGS EXTENSION 55kg
HACK SQUAT 50kg
LEG MACHINE 80kg
CALVES RISES 70kg
LUNGES 20kg
Now I need some nice food

frandman2014
03-14-2016, 06:19 PM
Chest and Triceps done today
CHEST
INCLINE DB PRESS 30kg
FLAT DB PRESS 30kg
INCLINE FLYS 20kg
CABLE CROOSOVERS 18kg
MACHINE 1 70kg
MACHINE 2 82kg

TRICEPS
V PUSHDOWNS x 40KG
ONE ARM PUSHDOWNS X 12KG
SKULLCRUSHERS X 30KG
DIPS CLOSE ARMS TO FAILURE
ONE ARM TRICEPS EXTENTIONS X 14KG

frandman2014
03-14-2016, 06:21 PM
2 weeks in 😀
All going well so far http://uploads.tapatalk-cdn.com/20160314/6f7d021d9cd3b0abf9d8cefb26a45707.jpg

Pestosterone
03-17-2016, 05:48 PM
Nice!!!cutting fat is hell I like bulking better

PartyHard
03-18-2016, 11:41 PM
Cool.
I see Aromasing is doing it's job.
Will add ketotifen to clen?

Win All Day
03-19-2016, 03:49 PM
Looking stacked up man! Digging it! Keep up the good work!!

frandman2014
03-20-2016, 05:46 AM
Cool.
I see Aromasing is doing it's job.
Will add ketotifen to clen?
2 weeks on
2 weeks off
Old school here [emoji2]

frandman2014
03-25-2016, 08:33 AM
4 weeks in
4kg down 94 this morning
Next 8 weeks I'm going to push it as I want to be shredded at the end lolhttp://uploads.tapatalk-cdn.com/20160325/1a66d2348592595f23e1c67956865f7c.jpg

frandman2014
03-26-2016, 05:31 AM
http://uploads.tapatalk-cdn.com/20160326/0df8fadc1851305ed1cce278c7e53ef9.jpg
4 weeks difference..
Loving this Geneza tren A lol

frandman2014
04-25-2016, 05:31 AM
5 weeks more to go http://uploads.tapatalk-cdn.com/20160425/36885656b9ef4383149ffedfc1ceac67.jpg

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Win All Day
05-17-2016, 04:03 AM
Goddamn Frand, I havent been on the thread for a minute now and you are looking massive bro. Forearms are looks huge.

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frandman2014
05-18-2016, 07:49 PM
1 week to go
No bad as I eat whatever I wanted and getting pissed to often
Probably will do 4 more weeks http://uploads.tapatalk-cdn.com/20160518/25eea55bf9e84be0ca011825209b107f.jpg

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Win All Day
05-20-2016, 03:26 AM
Arms are stacked up dude, bi's and forearms are on point.

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frandman2014
05-22-2016, 07:57 PM
http://uploads.tapatalk-cdn.com/20160522/5a735eba602686fdf56d59b420a0a2b5.jpghttp://uploads.tapatalk-cdn.com/20160522/3709170e38416c5f9bcdd3512eb165d2.jpg


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frandman2014
06-05-2016, 10:46 AM
Keep going 4 more weekshttp://uploads.tapatalk-cdn.com/20160605/42b6b286785db1c705c782f48943d646.jpg

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frandman2014
06-21-2016, 06:13 AM
http://uploads.tapatalk-cdn.com/20160621/58916476dc188e44df3615147e3a1f8f.jpg

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BigMicky
05-02-2018, 10:55 AM
So, no cardio at all?