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Win All Day
07-17-2015, 02:49 AM
Go time!

I started my first cycle this week. I'm doing a very basic cycle to start -
Break down on my plan:
500mg Test E, two injections per week. The cycle is going to last 12 weeks.
14 days after last T shot, begin Clomid 12.5mg EOD for 21 days.
I was going back and forth on whether or not to utilize an AI for this cycle, however; after reading "Fists" article on basic first time cycles, I decided just to go without and then apply if necessary.


I took my first injection this Tuesday, (I know, it's not on a monday. I've held onto the gear for a couple weeks now and just didn't want to wait any longer.) so my injection days will be Tues & Fri


I'm doing 4 weight gain & protein shakes a day, BCAA's Daily, Betaine daily, Fish oils, glucosamine, two scoops of creatine magnesium chelate, and a multi vitamin daily.

I'm weighing in at 155lbs now, 5'6 - doing 6 meals a day and consuming between 250-300g's of protein a day.


I'll be tracking my work outs on here in correlation with my cycle. Today is leg day, it'll be my first leg day since my injection so wish me luck

frandman2014
07-17-2015, 05:33 AM
Welcome mate...
Looks good and I will follow
But 6 meals a day and 4 are weight gainers????? No no
Sort out your diet...macros... And you will get a lot more from the gear....

Win All Day
07-18-2015, 10:52 PM
Frandman, thanks for the welcome.
I'm following a regimen diet on the work out plan that I'm utilizing.
What recommendations do you have? I have NEVER been able to put on size, that's why I am consuming so much.

Win All Day
07-18-2015, 11:16 PM
Took my 2nd Injection on the 17th, I took this one in the late morning/early afternoon. This was different in retro-spect to this Tuesday of this week. I took my first injection late at night and went for a jog afterwards. No post injection pain until 6+ hours later. The only pain I felt was like I had done a really hard leg day, and it only lasted for a couple hours.

Work outs for the last couple days:
7/16: Leg Day (DS = Drop Set)
Barbell Squat: 180lb x 5, 200lb x 4, 205lb x 3. DS 140lb x 10
Leg Extensions: 200lb x 5, 210lb x 4, 240lb x 3 DS 170lb x 10
One leg, leg press: 90lb x 5, 115lb x 4, 180lb x 3, DS 90lb x 10
Assisted squats: 270lb x 5, 320lb x 4, 335lb x 10
Prone Leg Curl: 120lb x 5, 130lb x 4, 140lb x 3, DS 100lb x 5
Ab crunch (machine): 110lb x 9 ea side, 120lb x 8 ea, 130lb x 7 ea, 150lb x 6
Rotary Torso: 100lb x 9 ea side, 110lb x 8 ea, 120lb x 7
3 Sets 75 Second plank.



7/17: Chest, Tricep, Calf (RP = Rest Pause)

Barbell Bench: 90lb x 15, 105lb x 14, 140lb x 11, 130lb x 5, RP, 110lb x 10
Incline dumbell press: 35lb x 15, 40lb x 13, 45lb x 12, RP 40lb x 5
Dumbell Fly: 22.5lb x 15, 25lb x 15, 30lb x 12, RP 30lb x 5
Incline Cable Fly: 90lb x 15, 100lb x 13, 110lb x 12, RP 110lb x 6
Tricep Pulldown: 80lb x 15, 90lb x 13, 100lb x 10, RP 100lb x 6
Standing Tricept Ext: 40lb x 15, 45lb x 14, 50lb x 13, RP 50lb x 4
Seated Dip: 160lb x 15, 180lb x 12, 160lb x 13, RP 160lb x 6
Seated Calf Raise: 90lb x 30, 100lb x 25, 125lb x 25 RP 125lb x 25
Standing CAlf Raise: 90lb x 30, 140lb x 25, 180lb x 25




- - - Updated - - -


Welcome mate...
Looks good and I will follow
But 6 meals a day and 4 are weight gainers????? No no
Sort out your diet...macros... And you will get a lot more from the gear....

Frandman, thanks for the welcome.
I'm following a regimen diet on the work out plan that I'm utilizing.
What recommendations do you have? I have NEVER been able to put on size, that's why I am consuming so much.

frandman2014
07-19-2015, 02:16 AM
Frandman, thanks for the welcome.
I'm following a regimen diet on the work out plan that I'm utilizing.
What recommendations do you have? I have NEVER been able to put on size, that's why I am consuming so much.
Get training hard... You soon get hungry.
And eat food...proper food . Shakes are a supplement on your diet they shouldn't be the main thing lol [emoji2]

Win All Day
07-30-2015, 09:24 PM
*Update*


Tomorrow will be my 6th pin with Test E 250. So far so good, no sides; haven't had to utilize any cycle support, which I'm thankful for. Been hitting the weights hard & eating a ton. My nipples have become sensitive, but no burning or anything like that. I haven't noticed a ton of difference with my mood or in the gym. Everything seems relatively normal, maybe a bit of an increase in libido; but that's probably it. 9 more weeks to go, hoping the gains will be good and I can lock some in. I decided to not continue to post up my work outs on here because it's not really a "Workout Log" thread. I will post those up in the correct area.

Win All Day
07-31-2015, 09:09 PM
6th pin today, Usually the night before I get jacked that I get to pin and I toss and turn for awhile in anticipation. No sides thankfully, hoping that I can just run the entire cycle without an AI - hitting the gym hard today.