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shoulder tendon rehab question

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  • shoulder tendon rehab question

    What's up guys. I was not sure where to post this. I hurt a tendon on the back side of my shoulder one year ago and I have been letting it heal. I haven't felt any pain except for the occasional inflammation but nothing serious. I've recently been stretching the tendon very lightly. I don't feel pain during the stretch only after the rehab session. Pain will last a few hours after. Is this rehab pain or damaging pain?

  • #2
    Hey bro, it's hard for me to say, but one thing for sure, I would suggest icing for 20 min post therapy to help with the inflammation that therapy is causing.
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