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Hello all this is my first post to here but I am looking for a little advice.
My Stats are:
HT 6ft 2in weight: 245 BF 19%
current stack
500mg Test E
250mg Deca
30mg Dbol
.5mg Anastrozole
I am trying to gain lean muscle mass and cut some of the BF% off me my diet looks as such.
0600 5 whole eggs 1 cup oats glass of coffee
0800 1 chicken breast 1 cup pasta
0930 Pre-work out 1 sweet potato
1200 post work out 8 oz steak 1 sweet potato 1 cup pasta protein shake
1500 1 chicken breast 2 cups greens
1700 8 oz steak 1 cup pasta
1900 2 pb&j's 16 oz glass of milk
2100 1 chicken breast 2 cups greens
2200 protein shake
Any advice on my diet or my stack would be helpful thank you in advance.
My Stats are:
HT 6ft 2in weight: 245 BF 19%
current stack
500mg Test E
250mg Deca
30mg Dbol
.5mg Anastrozole
I am trying to gain lean muscle mass and cut some of the BF% off me my diet looks as such.
0600 5 whole eggs 1 cup oats glass of coffee
0800 1 chicken breast 1 cup pasta
0930 Pre-work out 1 sweet potato
1200 post work out 8 oz steak 1 sweet potato 1 cup pasta protein shake
1500 1 chicken breast 2 cups greens
1700 8 oz steak 1 cup pasta
1900 2 pb&j's 16 oz glass of milk
2100 1 chicken breast 2 cups greens
2200 protein shake
Any advice on my diet or my stack would be helpful thank you in advance.