PDA

View Full Version : Whats your favorite lifting style?



GXR64
02-13-2010, 09:19 PM
Whats your favorite lifting style and why?

Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing this. I will be going back to it here soon.

sam1976
02-15-2010, 04:27 PM
Whats your favorite lifting style and why?

Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing this. I will be going back to it here soon.

my arms tend to lag behind chest and back. i gave fst-7 a try, focusing on arm development and it worked out well. i managed to put more size on my arms over a several month period of time and the shape of my muscle looks more round and full.

it may not work for everyone, just like any training method, but for where i was at, it has worked great.

GXR64
02-15-2010, 05:44 PM
I have been interested in fst-7 and how it works. Might have to research it and give it a go.

sam1976
02-16-2010, 03:20 PM
I have been interested in fst-7 and how it works. Might have to research it and give it a go.

i followed the advice in the fst7 article i posted here in the weight lifting forum. fst7 is something that you cycle in and out of your training. in my experience, it seemed like a shock to my body and i had good growth for around 12 weeks. then it felt like my body was getting used to the program, so i took a break. i haven't used it on all body parts. more so, i've used it to focus on what needs to be brought up. first i used it with bi's/tri's. now i'm using it with chest and getting good results again.

GXR64
02-16-2010, 11:37 PM
i followed the advice in the fst7 article i posted here in the weight lifting forum. fst7 is something that you cycle in and out of your training. in my experience, it seemed like a shock to my body and i had good growth for around 12 weeks. then it felt like my body was getting used to the program, so i took a break. i haven't used it on all body parts. more so, i've used it to focus on what needs to be brought up. first i used it with bi's/tri's. now i'm using it with chest and getting good results again.
Hhmm I would use it to bring up Lats and chest. You have peaked my interest on the fst-7. Thanks Sam.

juno
02-18-2010, 04:21 AM
whats up bro...so whats the technique you spoke of explain please in a rut wanna try something new!!

GXR64
02-18-2010, 07:00 AM
Which style the fst7 or GVT?

juno
02-19-2010, 02:47 AM
Well im not to sure about either...If you got time id appreciate it if you could fill me in thanx!!

GXR64
02-20-2010, 02:09 AM
http://juicedmuscle.com/showthread.php?t=86

that link talks about GVT,

http://juicedmuscle.com/showthread.php?t=46

that link is all about FST7

Enjoy :)

juno
02-20-2010, 07:48 PM
Cool Bro Thanx!!!

rocco-x
02-22-2010, 02:45 AM
check out max-ot.it's a low volume routine but an ass kicker nonetheless.

omni
03-03-2010, 07:00 AM
I'm doing well with Dc Training. Strength is not what i expected-GREAT! Increases each workout. Weight gain each week. Haven't tried max-ot yet but if rocco-x is doing it, better work up to it.

ceo
07-06-2010, 11:59 PM
DC ftw!

DC>>>>>>>>>>Max OT

GXR64
07-07-2010, 12:51 AM
^^^^ lmao dc is badass.

wongk222
08-01-2010, 06:42 AM
Upper body
Lower body
HIIT cardio
Back, Chest
Legs
Delts, Arms
HIIT cardio

-keeps me in pain every day of the week, just the way I like it

Conrad
08-02-2010, 10:24 PM
Mountain Dog Training

stevemusclema
12-21-2010, 11:47 AM
Losing weight (http://motivatemuscle.com) would really takes time! It is not instant that when you decide to lose weight today and exercise and diet tomorrow, you will lose pounds the next day. That is not the reality.

When you decide to lose weight, you should have the guts and discipline and the patience to be successful with it. You need to stick in a certain formula or a certain strategy that you have chosen to lose weight! Do it as necessary and bear in mind that it the steps should be your habit. It is then that you'll achieve success in losing weight!

Devil34
01-23-2011, 03:19 PM
Ive been gettin good results with GVT but im lookin to change it up to FSt in near future