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Crossfit routine

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  • Crossfit routine

    Well just wondering what you guys do as crossfit routines if u guys do any.. personally i'm mainly doing muscle ups and powerlifting stuff .. haven't really noticed any muscle gain from doing that though, mainly better endurance and resistance to high intensity work outs..
    Ain't no use in lookin' down
    Ain't no discharge on the ground
    Ain't no use in lookin' back
    'Cause Jody's got your Cadillac
    Ain't no use in feelin' blue
    'Cause Jody's got your lady too
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