Announcement

Collapse
No announcement yet.

Sample 4500 Calorie Bulker Diet Menu

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Sample 4500 Calorie Bulker Diet Menu

    Sample 4500 Calorie Bulker Diet Menu

    Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule.


    What do you guys think?Questions/Comments?What would you add or change?Lets hear those diet ideas everyone.


    Meal #1

    6 Whole Eggs
    2 Slices Toast =35grm carbs
    1 Cup Oatmeal =52gm carbs
    2 Cups 1% Milk =22 gram carbs
    Multivitamin/mineral supplement
    2 Tablespoons Flax Seed oil

    Protein = 51 grams
    Carbs = 49 grams no, more like 110 grams
    Fat = 35 grams
    Total Calories = 1,000


    Meal #2

    3oz Peanuts
    2 Cans Tuna
    1 cup Brocc

    Protein = 84 grams
    Carbs = 15 grams
    Fat = 48 grams
    Total Calories = 780

    Meal #3

    8oz Grilled Chicken Breast
    1 1/2 Half Cups Brown Rice
    1 cup Broc/Spinach

    Protein = 50 grams
    Carbs = 76 grams
    Fat = 6 grams
    Total Calories = 540


    Meal #4

    7oz Sirloin Steak
    2 Potatoes – Sweet
    1 cup Broc/Spinach

    Protein = 60 grams
    Carbs = 26 grams
    Fat = 18 grams
    Total Calories = 600


    Meal #5 (Pre-Workout)

    8oz Grilled Chicken Breast
    ½ Cup Brown Rice
    1 Rice Cake (with Peanut Butter)
    2 Bananas

    Protein = 60 grams
    Carbs = 90 grams
    Fat = 8 grams
    Total Calories = 650


    Meal #6 (Post Workout Shake)

    ON 100% Whey Protein (2 Scoops)
    2 Tablespoons Glutamine
    Multivitamin/mineral supplement
    10oz Apple Juice
    1 Can Fat Free Yogurt

    (Post Workout Meal)

    8oz Lean Ground Beef
    1 1/2 Cups Brown Rice
    3 Rice Cakes (with honey and Peanut Butter)
    2 Cups 1% Milk

    Protein = 60 grams
    Carbs = 50 grams
    Fat = 7 grams
    Total Calores = 780


    Meal #7 (Just before bed)

    8oz Cottage Cheese (Lowfat)
    2 Tablespoons Flax Seed oil

    Protein = 24 grams
    Carbs = 8 grams
    Fat = 4 grams
    Total Calories = 160

  • #2
    I put olive oil most meals to up my calories and fats
    It's flax seed oil any better???
    Thanks

    Comment


    • #3
      Frandman,Olive oil certainly has its healthy benefits and is better for cooking with as Flax seed oil has a much lower smoke rate,but Flax seed is a healthier choice due to its Omega 3's and 6 and fat ratios.Olive oil contains 76 percent monounsaturated fats, 8 percent omega-6 fatty acids and 16 percent short-chain fatty acids.

      In comparison, flaxseed oil is much lower in monounsaturated fat and contains a greater mixture of fats. The composition of flaxseed oil is 58 percent omega-3 fatty acids, 14 percent omega-6 fatty acids, 19 percent monounsaturated fats, 4 percent short-chain and 5 percent medium-chain saturated fatty acids.

      So cooking with Olive Oil,especially xtra virgin Olive oil is a healthy choice,for adding to dishes or drinks that don't require heating,Flax seed oil is a healthier choice.


      Comment


      • #4
        Another sample menu for those asking.

        Comment


        • #5
          I prefer avocado oil and coconut oil over them all

          Comment


          • #6
            Originally posted by 420mike View Post
            I prefer avocado oil and coconut oil over them all
            Any oil is fine, I just love to eat!

            Comment

            Working...
            X