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First cycle Help - 196 12% bf

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  • #46
    Before pics

    Starting Tomorrow.


    BEFORE PICS!
    Attached Files

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    • #47
      Pics, o yea.
      Attached Files
      sagerboy87
      Senior Member
      Last edited by sagerboy87; 04-30-2012, 06:19 PM.

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      • #48
        i really have to work on my fukkin pex...

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        • #49
          Pinned today! 1ml of test. 40mg tbol. .5mg adex!

          gotta run an errand then i'm posting workout.

          Pin was super easy! warmed the stuff for a few, went in like butter!



          it has begun.....

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          • #50
            Day 1

            Bench press - 135x15, 185x10, 205x6, 225x3
            Incline Press - 135x15, 155x10, 175x10, 195x12
            Cable Fly - 80x10, 70x10, 60x10, 50x14
            Chin Ups - 60, sets of 10
            Bent Over Row - 145x10, 145x10, 190x10, 190x10
            Hack Squat - 245x10, 335x10, 335x10, 335x10
            Deep Squat - 135x10, 135x10, 135x10, 225x10
            lunge - 3 sets of 10
            Calf Raises - 245x10, 335x10, 335x10, 335x10

            Felt good today. Obviously its my first day, not expecting much from test or tbol. Lets see where this goes 8)

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            • #51
              reposting this in cycle log section. Avert attention to there.

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