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Fast Food for BodyBuilders

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  • #16
    Panda Express


    Panda Express Asian Chicken



    Calories 340
    Total Fat 13g
    Saturated Fat 3.5g
    Trans Fat 0.0g
    Cholesterol 195mg
    Sodium 630mg
    Total Carbohydrates 14g
    Dietary Fiber 3g
    Sugars 10g
    Protein 41g


    Panda Express Orange Chicken



    Calories 420
    Total Fat 21g
    Saturated Fat 4.0g
    Trans Fat 0.0g
    Cholesterol 95mg
    Sodium 620mg
    Total Carbohydrates 43g
    Dietary Fiber 0g
    Sugars 18g
    Protein 15g


    Panda Express Kids Grilled Teriyaki Chicken



    Calories 180
    Total Fat 8g
    Saturated Fat 2.5g
    Trans Fat 0.0g
    Cholesterol 110mg
    Sodium 320mg
    Total Carbohydrates 5g
    Dietary Fiber 0g
    Sugars 5g

    Comment


    • #17
      Au Bon Pain

      A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrées made with whole grains, veggies, and hormone-free chicken.

      One impressive feature: Au Bon Pain provides on-site nutritional information via computer kiosks, so before you even order you know each option’s calories, fat, and sodium. “It’s a great way to empower customers,” praises judge Amy Jamieson-Petonic



      2 Eggs on a Bagel


      Calories: 430
      Protein: 22g
      Carbs: 58g
      Total Fat: 12g
      Sat Fat: 4g
      Cholesterol: 375mg
      Sodium: 580mg


      Egg Whites and Cheddar Breakfast Sandwich


      Calories: 210
      Protein: 19g
      Carbs: 22g
      Total Fat: 7g
      Sat Fat: 4.5g
      Cholesterol: 20mg
      Sodium: 490mg



      Egg Whites, Cheddar and Avocado Breakfast Sandwich



      Calories: 310
      Protein: 20g
      Carbs: 26g
      Total Fat: 17g (healthy fats from the avocado)
      Sat Fat: 6g
      Cholesterol: 40mg
      Sodium: 610mg


      Caesar Asiago Salad


      Calories: 260
      Protein: 15g
      Carbs: 21g
      Total Fat: 13g
      Sat Fat: 6g
      Cholesterol: 35mg
      Sodium: 470mg


      Southwest Chicken Salad


      Calories: 420
      Protein: 31g
      Carbs: 43g
      Total Fat: 16g
      Sat Fat: 2g
      Cholesterol: 65mg
      Sodium: 730mg

      Comment


      • #18
        Noodles and Company


        Noodles and Company isn’t your typical greasy Asian food-court joint. In fact, it goes beyond Asian fare and cuts out the grease (only healthy soybean oil is used in sauteing). Here, you choose from three food types: Asian, Mediterranean, or American, then within each style, pick from four noodle bowl options. Lean proteins—hormone- and antibiotic-free chicken, beef, shrimp, and organic tofu—can be added, too.

        Braised Beef


        Calories 190
        Protein 28g
        Total Fat 10g
        Cholesterol 75mg
        Sodium 370mg
        Total Carbohydrate 0g
        Dietary Fiber 0g
        Sugars 0g


        Marinated Steak


        Calories 170
        Protein 23g
        Total Fat 8g
        Saturated Fat 4g
        Cholesterol 20mg
        Sodium 470mg
        Total Carbohydrate 1g
        Dietary Fiber 0g
        Sugars 0g


        Pasta Fresca (Regular)


        Calories 780
        Protein 27g
        Total Fat 22g
        Saturated Fat 6g
        Trans Fat 0g
        Cholesterol 15mg
        Sodium 770mg
        Total Carbohydrate 111g
        Dietary Fiber 6g
        Sugars 8g


        Spaghetti (Small)


        Calories 340
        Protein 13g
        Total Fat 9g
        Saturated Fat 3g
        Sodium 590mg
        Total Carbohydrate 51g
        Dietary Fiber 5g


        Chicken Breast


        Calories 110
        Protein 23g
        Total Fat 2.5g
        Saturated Fat 0.5g
        Trans Fat 0g
        Cholesterol 55mg
        Sodium 370mg
        Total Carbohydrate 0g
        Dietary Fiber 0g
        Sugars 0g

        Comment


        • #19
          Corner Bakery Cafe

          What sets Corner Bakery apart? A fantastic breakfast menu, which is rare in the quick-serve world. We love the Farmer’s Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. (It’s only 260 calories when ordered with egg whites.) There’s also Swiss oatmeal, a chilled European breakfast cereal made with rolled oats, green apples, bananas, currants, dried cranberries, low-fat yogurt, and skim milk.

          Farmer's Scrambler VG With Egg Whites


          Calories: 220
          Protein: 25g
          Carbs: 6g
          Total Fat: 10g
          Sat Fat: 6g
          Cholesterol: 30mg
          Sodium: 580mg


          Power Flatbread - Avocado & Spinach With Egg Whites


          Calories: 290
          Protein: 19g
          Carbs: 26g
          Total Fat: 12g
          Sat Fat: 4.5g
          Cholesterol: 15mg
          Sodium: 640mg


          Kids' Cheesy Scrambler w/Toast & Fresh Fruit


          Calories: 380
          Protein: 18g
          Carbs: 39g
          Total Fat: 17g
          Sat Fat: 8g
          Cholesterol: 325mg
          Sodium: 630mg

          Comment


          • #20
            Atlanta Bread

            Someone at Atlanta Bread must be a Seinfeld fan: There are muffin tops (half the size of regular muffins) on its breakfast menu—the low-fat pumpkin muffin top has only 200 calories, compared with 320 to 640 calories for regular-size muffins. But this chain’s got more going for it than skinny muffins. This innovative bakery also features whole-grain bread, fresh sandwiches (including paninis), and hearty, healthy soups and salads. It earned high marks for great sides, too, including its fire-roasted black bean and corn salad.


            Salsa Fresca Salmon Salad


            Request salad dressing on the side; not included in analysis.

            Grilled wild Alaskan salmon filet on romaine and field greens, with fire roasted black bean and corn salsa and pineapple-mango vinaigrette. Analysis does not include baguette.

            Calories 280
            Fat 11 g
            Sodium 430 mg
            Carbs 23 g
            Saturated Fat 1 g
            Cholesterol 65 mg
            Fiber 6 g
            Sugar 4 g
            Protein 27 g



            MontAmore Berry Salad


            Request dressing on the side; not included in analysis.

            Organic greens, fresh seasonal berries and pistachios. Analysis does not include baguette.

            Calories 200
            Fat 13 g
            Sodium 270 mg
            Carbs 12 g
            Saturated Fat 5 g
            Cholesterol 30 mg
            Fiber 5 g
            Sugar 3 g
            Protein 11 g


            Buffalo Chicken Salad


            Request dressing on the side; not included in analysis.

            All natural grilled chicken, crispy fried onions, tomato, & carrots. Analysis does not include baguette.

            Calories 280
            Fat 12 g
            Sodium 520 mg
            Carbs 14 g
            Saturated Fat 6 g
            Cholesterol 5 mg
            Fiber 5 g
            Sugar 6 g
            Protein 31 g


            Half & Half Waldorf Chicken Signature Sandwich with Chopstix Chicken Salad


            Request 9 grain bread for sandwich; and salad dressing on the side; dressing not included in analysis.

            Chicken waldorf sandwich with all-natural chicken, tomatoes & onions on 9 grain bread, paired with a chargrilled chicken salad mixed with romaine lettuce, Mandarin oranges, toasted almonds, chopped tomatoes, chow mein noodles.

            Calories 540
            Fat 26 g
            Sodium 630 mg
            Carbs 53 g
            Saturated Fat 4.5 g
            Cholesterol 60 mg
            Fiber 7 g
            Sugar 11 g
            Protein 29 g


            Half & Half Roast Beef Sandwich with MontAmore Berry Salad


            Request 9 grain bread for sandwich; and salad dressing on the side; dressing not included in analysis.

            Roast beef sandwich on 9 grain bread with tomato, lettuce, and red onions, paired with an organic green salad, topped with fresh seasonal berries and pistachios. Analysis does not include sandwich condiments.

            Calories 300
            Fat 10 g
            Sodium 770 mg
            Carbs 34 g
            Saturated Fat 4 g
            Cholesterol 40 mg
            Fiber 4 g
            Sugar 5 g
            Protein 22 g


            Half & Half Chicken Salad Sandwich with MontAmore Berry Salad

            Request 9 grain bread for sandwich, and salad dressing on the side; dressing not included in analysis.

            Chicken salad sandwich on 9 grain bread, paired with an organic green salad, topped with fresh seasonal berries and pistachios. Analysis does not include condiments, chips or pickle spear.

            Calories 420
            Fat 20 g
            Sodium 650 mg
            Carbs 36 g
            Saturated Fat 5 g
            Cholesterol 60 mg
            Fiber 5 g
            Sugar 5 g
            Protein 25 g


            Egg & Cheese Breakfast Sandwich

            Request a multigrain bagel.

            Egg and provolone cheese on a multigrain bagel.

            Calories 410
            Fat 13 g
            Sodium 640 mg
            Carbs 55 g
            Saturated Fat 5 g
            Cholesterol 195 mg
            Fiber 3 g
            Sugar 7 g
            Protein 19 g


            Parfait - Strawberry Mango Raspberry



            Fruit layered with low fat yogurt and topped with organic granola.

            Calories 320
            Fat 4 g
            Sodium 160 mg
            Carbs 50 g
            Saturated Fat 1 g
            Cholesterol 5 mg
            Fiber 3 g
            Sugar 29 g
            Protein 8 g

            Comment


            • #21
              Protein Bar


              Quinoa Chicken Chile Bowl



              Calories 270
              Total Fat 7g
              Saturated Fat 1.5g
              Trans Fat 0g
              Polyunsaturated Fat 0.5g
              Monounsaturated Fat 0g
              Cholesterol 40mg
              Sodium 790mg
              Total Carbohydrates 30g
              Dietary Fiber 5g
              Sugars 5g
              Protein 23g




              One El of an Oatmeal



              Calories 300
              Total Fat 4g
              Saturated Fat 0.5g
              Trans Fat 0g
              Polyunsaturated Fat 0g
              Monounsaturated Fat 0g
              Cholesterol < 5mg
              Sodium 370mg
              Total Carbohydrates 50g
              Dietary Fiber 7g
              Sugars 15g
              Protein 19g


              Pancake In A Bowl



              Calories 320
              Total Fat 4.5g
              Saturated Fat 0.5g
              Trans Fat 0g
              Polyunsaturated Fat 0g
              Monounsaturated Fat 0g
              Cholesterol < 5mg
              Sodium 400mg
              Total Carbohydrates 53g
              Dietary Fiber 8g
              Sugars 15g
              Protein 20g


              Super 6 Salad
              ( Toppings I chose were Chicken,Avocado,Broccoli,Greek Yogurt,and Balsamic Flax Vinaigrette.) You can choose your own


              Calories 410
              Total Fat 15g
              Saturated Fat 2g
              Trans Fat 0g
              Polyunsaturated Fat 3g
              Monounsaturated Fat 7g
              Cholesterol 70mg
              Sodium 570mg
              Total Carbohydrates 33g
              Dietary Fiber 12g
              Sugars 12g
              Protein 40g




              Super 6 Salad
              (as it comes with no additional toppings)


              Calories 170
              Total Fat 3g
              Saturated Fat 1g
              Trans Fat 0g
              Polyunsaturated Fat 0.5g
              Monounsaturated Fat 0g
              Cholesterol 65mg
              Sodium 310mg
              Total Carbohydrates 12g
              Dietary Fiber 5g
              Sugars 4g
              Protein 30g

              Comment


              • #22
                Zoe's Kitchen

                Grilled Chicken


                Calories 260
                Protein 36g
                Total Fat 10g
                Saturated Fat 2.5g
                Cholesterol 95mg
                Sodium 430mg 18%
                Total Carbohydrate 6g
                Dietary Fiber 1g
                Sugars 3g


                Protein Power Plate


                Calories 510
                Protein 43g
                Total Fat 30g
                Saturated Fat 8g
                Cholesterol 1mg
                Sodium 1mg
                Total Carbohydrate 17g
                Dietary Fiber 6g
                Sugars 9g

                Comment


                • #23
                  The Flame Broiler


                  Beef Bowl


                  Calories 610
                  Protein 48g
                  Total Fat 5g
                  Saturated Fat 5g
                  Cholesterol 130mg
                  Sodium 480mg
                  Total Carbohydrate 70g
                  Dietary Fiber 0g
                  Sugars 0g



                  Chicken & Beef Plate


                  Calories 850
                  Protein 63g
                  Total Fat 7g
                  Saturated Fat 7g
                  Cholesterol 185mg
                  Sodium 820mg
                  Total Carbohydrate 91g
                  Dietary Fiber 4g



                  Chicken Bowl


                  Calories 610
                  Protein 43g
                  Total Fat 4.5g
                  Saturated Fat 4.5g
                  Trans Fat 0g
                  Cholesterol 135mg
                  Sodium 430mg
                  Total Carbohydrate 67g
                  Dietary Fiber 0g
                  Sugars 0g



                  Beef Veggie Bowl with Brown Rice


                  Calories 520
                  Protein 47g
                  Total Fat 5g
                  Saturated Fat 5g
                  Trans Fat 0g
                  Cholesterol 130mg
                  Sodium 470mg
                  Total Carbohydrate 54g
                  Dietary Fiber 4g

                  Comment


                  • #24
                    Tender Greens


                    Backyard Marinated Steak W/Grilled Veggies


                    Calories: 460
                    Protein: 40g
                    Carbs: 17g
                    Total Fat: 27g
                    Sat Fat: 9g
                    Sodium: 490mg
                    Cholesterol: 120mg



                    Chinese Chicken W/Tender Greens Salad


                    Calories: 554
                    Protein: 48g
                    Carbs: 14g
                    Total Fat: 35g
                    Sat Fat: 5g
                    Sodium: 334mg
                    Cholesterol: 119mg


                    Herb Brushed Albacore W/ Baby Spinach Salad


                    Calories: 265
                    Protein: 30g
                    Carbs: 7g
                    Total Fat: 13g
                    Sat Fat: 4g
                    Sodium: 395mg
                    Cholesterol: 48mg


                    Grilled Octopus


                    Calories: 280
                    Protein: 23g
                    Carbs: 35g
                    Total Fat: 7g
                    Sat Fat: 1g
                    Sodium: 560mg
                    Cholesterol: 50mg

                    Comment


                    • #25
                      nice post

                      Comment


                      • #26
                        Thank you.Glad you like it.

                        Comment


                        • #27
                          Nice post now i am going for having pizza

                          Comment

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