Best cardio exercise

[southfist Junior Member Find all posts View Profile Close southfist]

Run, run, run - first thing in the morning, sh*t and then run!

[thedonn Junior Member Find all posts View Profile Close thedonn]

i once lost 63 pounds in two months from walking 12.5 miles a day 5x a week and doing spartan workouts every day except sunday

[xamo Senior Member Find all posts View Profile Close xamo]

Running isn't given to everyone though, that for overweight people can be difficult so I'll still say stick to swimming and non impact cardios.. swimming is also great for joints and stretching and as far as an overall cardio core work out it's awesome

[laurahill Junior Member Find all posts View Profile Close laurahill]

i think kegal exercise is best exercise for me..

[laurahill Junior Member Find all posts View Profile Close laurahill]

I think kegal exercise is best exercise for me..

[jayfordroland Junior Member Find all posts View Profile Close jayfordroland]

For me, the best cardio exercise is bicycling..I really enjoy it

[colestar Junior Member Find all posts View Profile Close colestar]

Interval training of any kind and boot camp or kickboxing class can burn up to 1,000 calories in an hour!!! Yeah that!!

[seenathkumar Banned Find all posts View Profile Close seenathkumar]

Cardio is one of the best exercises which will help your body to stay fit and healthy it will help you to lose weight as well as to build muscles. Cardio exercise has got many options and you will be confused what to choose.
Here is some of the best cardio exercise that you can go for.
1) Walking :- It can be done easily and there is no need of any special equipment
2) Running:- One of the best cardio exercise to burn calories and you can do it any time
3) Bicycling:- Most of the people enjoy this , it will give you more power to your legs
4) Treadmills:- You can bring this equipment at home and can save lots of time
5) Swimming:- It can make you physically more active and it is great cardio exercise
6) Aerobics:- Aerobics can be best for you and you can enjoy it very well

[Bonzo Member Find all posts View Profile Close Bonzo]

Been there - Done that!

I have been doing a little of every cardio ...

But when I hit the water ... oh my!

For me that was THE cardio!

[Hennery Junior Member Find all posts View Profile Close Hennery]

Best cardio exercise are
Running
Walking
Jogging
Dancing
Swimming
Skating
Riding a Bike
Jumping on a Trampoline
Aerobics

[peanutbutter Junior Member Find all posts View Profile Close peanutbutter]

my workouts include a 5 min run pre-workout, followed by a 30 min ellipitical kooldown. hope this helps

[achmel Junior Member Find all posts View Profile Close achmel]

I agree with some said lots of sex. Indeed it does but not enough I guess. The best cardio exercise would be running. The most easiest way to do cardio. Just turn the music on, put a headphone in and run. Apart from that, Swimming, basketball is also recommended by my trainer.

[Frendis Junior Member Find all posts View Profile Close Frendis]

Well there are lot of cardio exercises but in my opinion walking and jogging is my favorite exercise. It is best cardio exercise and we can do it easily at home or at every where.

[Hippshot Junior Member Find all posts View Profile Close Hippshot]

Stair step. Very controled. Id do 111 flights in 40 min 4 days a week, and add 20-30 min biking 2 x week. Dependent upon cycle needs.I agree swimming is prolly the best, but takes alittle more time.

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

Studies I have read say Sprinting is the best cardio. Sprinting uphill even better. One of the best ways to increase test naturally next to weightlifting.