Announcement

Collapse
No announcement yet.

Routines

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Routines

    whats everyone use for their routines?

    I do westside conjugate and pretty much am a PLer

  • #2
    hey goingunder, i do a pretty traditional one part a day BB style split. 4 exercies for 3-4 sets per part.
    if you are new to the board, please take a minute to read the rules...CLICK HERE

    Comment


    • #3
      Cool thanks for sharing Sam!

      I just always curious what people are doing and what they like / see best results from. I train a few people from my gym and always looking for good / better ideas

      Comment


      • #4
        sometimes. we go through periods of adding in fst-7 type stuff. the big pumps really seem to add more shape to the muscle than just heavy pounding along.
        if you are new to the board, please take a minute to read the rules...CLICK HERE

        Comment

        Working...
        X