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  • New to JM and looking for a change!

    Hey guys I'm new to JM and pretty much any type of health/fitness forum.I am a 29yr old Hispanic male and a father of 4 beautiful kids.I stand 5' 11" and weigh 270lbs.I am looking for a complete change in the way I look and feel about myself.I have gained 70lbs of unhealthy weight.In 2008 I was walking around at 200lbs in fairly decent shape and some noticeable mass.I was working out 5 days a week and was on my way to having the body I had always dreamed of but slowly I just stop going and eventually fell off completely.There was times in between now and then that I tried to get back on but never stayed consistent.Well now i am just tired of being unhealthy and out of shape and am ready for a complete physical change.I work in chemical plants and refineries (construction).I am a Rigger by trade pretty much I work with the Cranes.My job can be fairly demanding physically and takes its toll on me alot more than some of my co-workers who are 75-100 lbs lighter than me.Dont get me wrong though I can sure hold my own for my size and have been told that by many.Still I know I can do so much better and feel so much better doing it.Not to mention the greatness of just being healthy,happy etc.My goal is to be 190-200lbs solid mass.At 5'11" that's a fairly good size of mass.I would appreciate any tips,pointers on dropping weight and putting on mass.Thanks for reading and hope to get to meet some new ppl on here.

  • #2
    WelCome to JM!
    sigpic

    Comment


    • #3
      samEswosa84, the very best thing you can do at this point is get your diet under control, do some research here and you will find all you need to know. If there's something you can't find, there are a bunch of guys here that would be more than happy to help you out at any time.

      Welcome to the forum brother.
      MrBig
      Senior Member
      Last edited by MrBig; 07-14-2013, 02:26 AM.
      The Rules At Juiced Muscle (everyone please read)
      http://juicedmuscle.com/showthread.p...e-please-read)
      http://juicedmuscle.com/showthread.p...please-read!!!
      Chat Box Talk And Rules
      http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
      No Soliciting Websites In Your Signatures
      http://juicedmuscle.com/showthread.p...our-Signatures

      Do not mistake my kindness for weakness!

      Comment


      • #4
        Mr.Big, thanks and yea I have definitely started working at the root of my problem these past couple of weeks now its just a matter of sticking with it and putting in the hard work.

        Comment


        • #5
          Good, stick with it and when your around 15% b-fat, then you can start looking into using some gear to help you out if you so choose. In the mean time learn as much as you can here, there's a ton of info here to read up on.
          The Rules At Juiced Muscle (everyone please read)
          http://juicedmuscle.com/showthread.p...e-please-read)
          http://juicedmuscle.com/showthread.p...please-read!!!
          Chat Box Talk And Rules
          http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
          No Soliciting Websites In Your Signatures
          http://juicedmuscle.com/showthread.p...our-Signatures

          Do not mistake my kindness for weakness!

          Comment


          • #6
            I see we have a new fat ass in the house to victimize.. Welcome, Welcome,, come sit down.. Will have to see what you look like.
            Hmmmmmmm.. This one looks like he might have potential. Wants to eat right he says.. Will see about that. What do you think
            Mr.Big... You think he's got IT ?? Ya think he wants it bad enough. looks like he's been packing a few Twinkies away.

            What you say your name is "samEswosa84" What the fuck kinda name is that.. What are you a fuckin indian or something.. Geeezzzzzzzzz!!!
            Ill take 2 pizza's plase and no I dont want to date your sister..

            LMAO! Welcome to the boards Bro.
            Building my self for a better tomorrow.

            Comment


            • #7
              Time Bandit, great motivational speaker I'm must say I like your style and thanks!

              Comment


              • #8
                Holy fuck TB, you scared me away.....shit.

                Well I see you've met TB samEswosa84, he's harmless, but he really is a great guy, funny fuck too.
                The Rules At Juiced Muscle (everyone please read)
                http://juicedmuscle.com/showthread.p...e-please-read)
                http://juicedmuscle.com/showthread.p...please-read!!!
                Chat Box Talk And Rules
                http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
                No Soliciting Websites In Your Signatures
                http://juicedmuscle.com/showthread.p...our-Signatures

                Do not mistake my kindness for weakness!

                Comment


                • #9
                  LOL!! Ya I do it to the right people who can take a joke or shoot back at me. Your in a good place with a bunch of good people. Lots of info and help
                  to be had here. Just select the forum and post away. Get a chance go over the rules so you don't get banned. We all break a few now and then and
                  then one of us will catch it and correct the issue with friendly reminder and hopefully before one of the Mods get a hold of it. Oh and watch
                  out for that fat bastard Mr.Big. He likes little boys... Naked ones!! He's odd like that... LMFAO!!!
                  Building my self for a better tomorrow.

                  Comment


                  • #10
                    Mr.Big, yea I see that it's all good I take it with a grain.

                    Comment


                    • #11
                      Originally posted by Time Bandit View Post
                      LOL!! Ya I do it to the right people who can take a joke or shoot back at me. Your in a good place with a bunch of good people. Lots of info and help
                      to be had here. Just select the forum and post away. Get a chance go over the rules so you don't get banned. We all break a few now and then and
                      then one of us will catch it and correct the issue with friendly reminder and hopefully before one of the Mods get a hold of it. Oh and watch
                      out for that fat bastard Mr.Big. He likes little boys... Naked ones!! He's odd like that... LMFAO!!!
                      Holy fuck TB, your gonna get me banned......shit. lol

                      Plus we're jackin this kids thread!
                      The Rules At Juiced Muscle (everyone please read)
                      http://juicedmuscle.com/showthread.p...e-please-read)
                      http://juicedmuscle.com/showthread.p...please-read!!!
                      Chat Box Talk And Rules
                      http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
                      No Soliciting Websites In Your Signatures
                      http://juicedmuscle.com/showthread.p...our-Signatures

                      Do not mistake my kindness for weakness!

                      Comment


                      • #12
                        Time Bandit, good to know and as far as the rules will do.Thanks for the heads up with Mr.Big I won't turn my back on him!LOL

                        Comment


                        • #13
                          Originally posted by samEswosa84 View Post
                          Time Bandit, good to know and as far as the rules will do.Thanks for the heads up with Mr.Big I won't turn my back on him!LOL
                          Alright not you to!!!
                          The Rules At Juiced Muscle (everyone please read)
                          http://juicedmuscle.com/showthread.p...e-please-read)
                          http://juicedmuscle.com/showthread.p...please-read!!!
                          Chat Box Talk And Rules
                          http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
                          No Soliciting Websites In Your Signatures
                          http://juicedmuscle.com/showthread.p...our-Signatures

                          Do not mistake my kindness for weakness!

                          Comment


                          • #14
                            LMAO! Dont reach for the soap bro...
                            Building my self for a better tomorrow.

                            Comment


                            • #15
                              Originally posted by Time Bandit View Post
                              I see we have a new fat ass in the house to victimize.. Welcome, Welcome,, come sit down.. Will have to see what you look like.
                              Hmmmmmmm.. This one looks like he might have potential. Wants to eat right he says.. Will see about that. What do you think
                              Mr.Big... You think he's got IT ?? Ya think he wants it bad enough. looks like he's been packing a few Twinkies away.

                              What you say your name is "samEswosa84" What the fuck kinda name is that.. What are you a fuckin indian or something.. Geeezzzzzzzzz!!!
                              Ill take 2 pizza's plase and no I dont want to date your sister..

                              LMAO! Welcome to the boards Bro.
                              Bwahahahahahahahaha yeah buddy!!! Man now that is entertainment.

                              Sam welcome to the boards.
                              Go Hard Or Stay Home!!

                              Comment

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