Announcement

Collapse
No announcement yet.

Need some hamstring exercises

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Need some hamstring exercises

    Hey guys, can ya'll give me some hamstring exercises? Right now just doing straight leg dead lifts, leg curls. Trying that Ronnie Coleman workout that F.I.S.T. posted, so need some more exercises.

  • #2
    Wide stance squats, including box squats. You can do a variety of exercises (bands, chains, varying types of bars, etc.). That will work your hamstrings and glutes.

    Comment

    Working...
    X