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Coach5's First Cycle Log

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  • Coach5's First Cycle Log

    Getting ready to pin for the first time on Sunday. This is my very first venture into AAS. I will be running a combo of Test-E/Clen/A-dex. All GP products from Naps. I am looking for a re-comp/cut. I expect to have extraordinary results after finding out this week that I have very low Test and high Estradiol. My PCT will commence 14 days after last shot and will be Clomid/Nolva/A-dex. I will only update this log on Sunday's unless there is a major change/discovery in the middle of the week. Here are my basic stats....I will post actual stats each Sunday.

    Age- 34
    Height- 6'
    Weight- 235-237lbs(fluctuates with water)
    Body-fat- 15% give or take a few tenths

    Weeks 1-10= Test-E @ 250mg twice weekly
    Weeks 1-10= A-dex @ .25mg everyday
    Weeks 1-2, 5-6, 9-10= Clen @ 20mcgs ramped up to tolerable level

    PCT
    Weeks 13-16= Clomid @ 100/50/25/25
    Weeks 13-16= Nolvadex @ 40/30/20/10
    Weeks 13-16= A-dex @ .25 everyday
    Weeks 13-14= Clen @ 20mcgs ramped up to tolerable level
    Last edited by coach5; 10-23-2012, 03:54 AM.

  • #2
    Huh looking at the same cycle myself, although there seems to be a little overkill with the PCTm just my opinion.

    Looking forward to seeing how your log goes, good luck and have fun!

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    • #3
      Originally posted by cumkin View Post
      Huh looking at the same cycle myself, although there seems to be a little overkill with the PCTm just my opinion.

      Looking forward to seeing how your log goes, good luck and have fun!
      I agree that pct looks like overkill. Too much Serms. I would suggest to low dose both or pick one.

      I don't like the idea of taking adex in weeks 13-16. you will already have low E due to having low T. Adex will basically crush your E at that point. Plus Nolva has some anti-e properties and also stops it from binding to receptors.

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      • #4
        I had bloodwork done this week and found that I already have low T and high E.....the doc is putting me on TRT, that is the reason I was going to hit the PCT hard. If it's too much though, I'll just run the Nolvadex so I don't have to take my wife's clomid

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        • #5
          Ok guys....took my first dose of Clen and A-dex yesterday. I chose to do my first Test-E shot this morning in my right quad.....not bad at all. No pain, no sting....nothing. Here are all of my current stats as of this morning too....

          Weight= 236.2
          LBM= 196.6
          BF%= 15.08%
          Waist= 36
          Naval= 36.5
          Hips= 43
          Neck= 16.5
          Chest= 46
          Biceps= 14.5
          Forearms= 13
          Thighs= 24.5
          Calves= 17.25

          My daily caloric intake based on my LBM for this week will be 2835.

          P/C/F ratio will be as follows.... 50/35/15

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          • #6
            OK...Here is the new workout split I will be using during these next 16 weeks....

            Monday- Chest, Back, & Abs

            Tuesday- Quads, Hams, & Calves

            Wednesday- 45min of cardio

            Thursday- Shoulders, Triceps, & Biceps

            Friday- Chest, Back, & Abs

            Saturday- 45 minutes of cardio

            Sunday- off

            All workouts will be followed with 15 minutes of medium cardio.

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            • #7
              question; why r u doing chest the day after doing Tri's?? u will be working ur Tris with chest so u will be hitting Triceps 3x a week.
              "GYM + JUICE"

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              • #8
                Good luck with everything coach, keep us posted.
                Founder of M.A.A.D.

                Free Your Mind

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                • #9
                  Originally posted by ODB View Post
                  question; why r u doing chest the day after doing Tri's?? u will be working ur Tris with chest so u will be hitting Triceps 3x a week.
                  My chest exercises on Friday will be mostly fly's....a combination between machine, cable and dumbbell....those don't emphasize tri's that much...

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                  • #10
                    Originally posted by DiscoDino247 View Post
                    Good luck with everything coach, keep us posted.

                    Will do....The clen is definitely working....I won't be taking Jack3d before my workouts anymore....my heart-rate got up to 180bpm after 10 minutes on the elliptical after my workout.

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                    • #11
                      Originally posted by coach5 View Post
                      Ok guys....took my first dose of Clen and A-dex yesterday. I chose to do my first Test-E shot this morning in my right quad.....not bad at all. No pain, no sting....nothing. Here are all of my current stats as of this morning too....

                      Weight= 236.2
                      LBM= 196.6
                      BF%= 15.08%
                      Waist= 36
                      Naval= 36.5
                      Hips= 43
                      Neck= 16.5
                      Chest= 46
                      Biceps= 14.5
                      Forearms= 13
                      Thighs= 24.5
                      Calves= 17.25

                      My daily caloric intake based on my LBM for this week will be 2835.

                      P/C/F ratio will be as follows.... 50/35/15

                      Your 6' 235 lbs and 15% bf and these are your measurements???

                      Comment


                      • #12
                        Hey Coach - From your stats, I am having a little trouble "buying" the 15.08% BF. Sure it is right? You didn't get it checked by electrical impedance, did you?

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                        • #13
                          Nope...was measured at the gym yesterday morning.....I left the sheet in my locker....I'll post the pinches tomorrow when I get back from the gym.

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                          • #14
                            Okay - A pic would be great to show us where you are starting.

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                            • #15
                              Will try to get the wife to snap some tonight....if not..it will be the typical phone in the mirror pic...lol

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