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Biceps/Triceps Blast

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  • Biceps/Triceps Blast

    DOUBLE ANTAGONISTIC SUPERSETS.


    Start with a good rapid pump exercise like Standing Barbell curls for 8 reps.Use a moderately fast rhythm.Keep tension on your bi's by lowering the bar to about 2 inches of your thighs and curling again.

    Move immediately to either triceps push downs or double dumb kick backs for 10-12 reps.

    Without resting,do a set of incline,peak contraction dumb curls for 10-12 reps.

    Finish off by lying back on incline and doing barb,triceps extentions for 8 reps.I like to use the ez curl bar more because its more comfortable on the wrists.

    Repeat this series 3 times.Rest up to 3 minutes between sets.

    Give it a whirl guys.
    F.I.S.T.
    Senior Member
    Last edited by F.I.S.T.; 06-01-2011, 02:44 PM.

  • #2
    I like supersets of all kinds.....nice one F.I.S.T

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    • #3
      Originally posted by limo View Post
      I like supersets of all kinds.....nice one F.I.S.T
      Thank you sir.And may I say I like asses of any kind and im LOVING your's right now!!!

      Gotta love your avy's!!

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