I think this is the best place for this post

Its been a long time since I have posted but I have always kept checking in from time to time. For a time I got derailed by with injuries and was not able to keep as much focus but I did stay in the gym. This is not my first cycle but its been over 5 years since my last one.


I have been cutting before this next cycle dropped from 24% to 15.38% .. I am still trying to cut this lil tire of fat left on my lower abs but I cant seem to budge it. I wondered if its okay to start a cycle at this point and that by doing so gaining muscle may be the better way to cutting the rest of the lower fat off. I just seems like my body is really fighting me on getting rid of this last 5 lbs or so..

So I start to think.. well I have all the gear I need to get started and know that building muscle will burn more fat. Soo..

I was considering a dbol (oral), test e cycle and PCT of course.. but thought I would consult with you guys first on ideas. Changes? I also have some winy, because my main goal here is to lose this belly fat and I thought that might help at some point..

Age: 39
Height: 6’3
Current weight is 201.00
15.38% BF


The meal plan looks like this, 6 meals a day
Current Macro’s
220g protein
110g Carb
60g Fat
1910 cals a day but net 900 – 1200 depending on if double cardio day or not..

Schedule:

5:00 AM 30g Protein Drink, 10 gram fat
Weight Train
7:30 AM 2 whole eggs, 6 x egg whites, 1 serving almond coconut almond milk, 1 flower tortila, 1 serving almond butter = approx 35g Pro, 30g Carb, 10g Fat
11:00 AM 30g Protein Drink, 30g oatmeal, 10 gram fat (walnuts or almonds)
1:00 PM 8.5oz of grilled chicken breast, green veggie, coconut oil, = approx 30g Pro, 30g Carb, 10g Fat
4:00 PM 30g Protein Drink, 30g oatmeal, 10 gram fat (walnuts or almonds)
6:00 PM 8.5oz of grilled chicken breast, green veggie, coconut oil, = approx 30g Pro, 30g Carb, 10g Fat
7:00 PM if scheduled I will do a 30 – 45 min cardio session.. see below..


Training Sched
Mon Bi and Tri, + 45 at a decent pace on stair stepper / + 45 at a decent pace on stair stepper at night
Tue Leg
Wed Cardio/abs + 45 at a decent pace on stair stepper / + 45 at a decent pace on stair stepper at night
Thur Back + 45 at a decent pace on stair stepper at night
Fri Chest & Shoulder + 45 at a decent pace on stair stepper at night / + 45 at a decent pace on stair stepper at night
Sat: + 45 at a decent pace on stair stepper at night
Sun: off