Best supplement

[meridianboy00 Junior Member Find all posts View Profile Close meridianboy00]

I am a 30 year old male that is 5/11 at 187 pounds. I have been working out for the last 11 weeks 6 days a week but am not getting any leaner or showing any muscle deff. I run 3 miles a day, 4 sets of 50 reps on crunches, 4 sets of 12 reps on bench press,leg curl, lat pull down, arm curl. I run and do crunches every day and do the weights every other day. I'm looking for a supplement to get me lean up and show muscle deff. I don't care if it's a capsule or powder or what have you. Just want something that will help! Ideas please because I'm at a loss and with so many different types of stuff out there I have no idea what to get. One thing is I am on pain pills for a old back problem so I will need something I can take with the meds I already take. I do take a vitamin every day also but doesn't seem to help with energy or anything. They are the one a day men's vitamin. I don't care about price or anything else as long as it will hep lean my body up and give me the muscle def. I'm not wanting to look like a body builder, just want that ripped look! Please help

[ds222 Senior Member Find all posts View Profile Close ds222]

i use lipo6 black and it works well for me, esp when run for 8 weeks. id check with your doctor to make sure there are no contra-indicators by taking it with your pain meds. ...on a side note you may wanna look into the pain meds you take as some pain meds cause weight gain

[meridianboy00 Junior Member Find all posts View Profile Close meridianboy00]

What should I ask my Doc? Do I need to ask him before I start the use of these? Thanks for the info. Going to order tomorrow but if I need to talk to doc before use I'll call them first

[Ares Senior Member Find all posts View Profile Close Ares]

I was in a rut for a long time and I changed my workouts to circuits. I would go hard for 50 min Eat super clean. Compound lifts are a must. You prob want to use a fat burner too. Also maybe since you have been running 3 miles for so long start using a little incline.

[meridianboy00 Junior Member Find all posts View Profile Close meridianboy00]

K thanks for the info. When I do the 3 miles it's all incline. I'm going to go ahead and order those lipo6 black things but should I talk with doc before use? Also do I keep taking my one a day vitamin?

[ds222 Senior Member Find all posts View Profile Close ds222]

K thanks for the info. When I do the 3 miles it's all incline. I'm going to go ahead and order those lipo6 black things but should I talk with doc before use? Also do I keep taking my one a day vitamin?

yes..go online and get the contents of it in case you doc is unfamiliar with the product....and take ur multi vitamin