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List of lower back exercises

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  • List of lower back exercises

    Hey guys, I'm desperately trying to strengthen my lower back, I've recently changed from being a OLB to a Running back and I didn't think I'd get that many hits on my lats and lower back. So I'm wondering what you guys would recommend as far as building a strong lower back is concerned?

    This isn't college football, it's my regiment's team so nothing exceptional but still..
    Ain't no use in lookin' down
    Ain't no discharge on the ground
    Ain't no use in lookin' back
    'Cause Jody's got your Cadillac
    Ain't no use in feelin' blue
    'Cause Jody's got your lady too

  • #2
    btw i'm already doing a shit load of deadlifts..
    Ain't no use in lookin' down
    Ain't no discharge on the ground
    Ain't no use in lookin' back
    'Cause Jody's got your Cadillac
    Ain't no use in feelin' blue
    'Cause Jody's got your lady too

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    • #3
      weighted hyper extension, heavy barbell rows, and more deadlifts
      Pain is just weakness leaving the body

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      • #4
        Originally posted by PushinWeight View Post
        weighted hyper extension, heavy barbell rows, and more deadlifts
        dead lifts, dead lifts and more dead lifts.

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        • #5
          Goodmornings are another great old school exercise for lower back.I love doing these actually and really feel it does wonder for my lower back and upper glutes

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          • #6
            Originally posted by PushinWeight View Post
            weighted hyper extension, heavy barbell rows, and more deadlifts
            He told ya right! These will do it......

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            • #7
              i don't know what equipment you have available but i love reverse hyper extensions. check out westside barbell and they give some other good techniques.
              Satisfaction Is the Death of Desire

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