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Honey-Soy Broiled Salmon

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  • Honey-Soy Broiled Salmon

    Honey-Soy Broiled Salmon

    A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and saut?ed red peppers and zucchini slices.

    4 servings
    Total Time: 40 minutes

    Ingredients

    1 scallion, minced
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon rice vinegar
    1 tablespoon honey
    1 teaspoon minced fresh ginger
    1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
    1 teaspoon toasted sesame seeds

    Preparation

    Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
    Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
    Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

    Tips & Notes

    Tips: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30? angle, separating the fillet from the skin without cutting through either.
    To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

    Nutrition

    Per serving:
    234 calories;
    13 g fat ( 3 g sat , 5 g mono );
    67 mg cholesterol;
    6 g carbohydrates;
    4 g added sugars;
    23 g protein;
    0 g fiber;
    335 mg sodium;
    444 mg potassium.
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