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Filet Mignon with Sweet Bourbon-Coffee Sauce

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  • Filet Mignon with Sweet Bourbon-Coffee Sauce

    Filet Mignon with Sweet Bourbon-Coffee Sauce

    YIELD: 4 servings (serving size:

    Ingredients

    1/2 cup water
    3 tablespoons bourbon
    1 1/2 teaspoons sugar
    1/2 teaspoon beef-flavored bouillon granules
    1/2 teaspoon instant coffee granules
    1/2 teaspoon black pepper
    1/4 teaspoon salt substitute
    4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
    Cooking spray
    2 tablespoons chopped fresh parsley

    Preparation

    Combine first 5 ingredients in a small bowl; set aside.

    Sprinkle pepper and salt over both sides of steaks.

    Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook steaks 2 minutes or until desired degree of doneness.

    Transfer steaks to a platter; cover and keep warm.

    Add bourbon mixture to pan; cook over medium-high heat until mixture has reduced to 1/4 cup (about 3 minutes). Serve sauce over beef; sprinkle with parsley.

    Nutritional Information
    Amount per serving:

    Calories: 149
    Fat: 5g
    Saturated fat: 2g
    Protein: 24g
    Carbohydrate: 2g
    Fiber: 0.1g
    Cholesterol: 52mg
    Iron: 1.5mg
    Sodium: 271mg
    Calcium: 21mg

    Not my picture.
    Attached Files
    F.I.S.T.
    Senior Member
    Last edited by F.I.S.T.; 09-27-2015, 08:33 PM.
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