Chest today

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Chest today.Moderate weight but really squeezed my pecs with each rep and did a 30 second stretch on the cable crossovers.

Smith Machine Incline Press----4 Sets of 10
Dumbbell Bench Press----------3 Sets of 12
Incline Dumbbell Flye-----------3 Sets of 10
Decline Bench Press------------4 Sets of 12
Cable Crossovers---------------7 Sets of 10

Treadmill for 30 minutes

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Chest day is the best day

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