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Back today
Wide Grip Pull Up's----------3 sets of 12 Slow Reps
Lat Pull Downs--------------4 Sets of 8
Hammer High Rows---------4 Sets of 12
Seated Rows----------------4 Sets of 8
Chest Supported Rows------4 Sets of-10 ----Superset with....
Reverse Grip Barbell Rows---4 Sets of 10
30 minutes on Elliptical
Great friggin workout today.Very pumped and felt really strong..
Wide Grip Pull Up's----------3 sets of 12 Slow Reps
Lat Pull Downs--------------4 Sets of 8
Hammer High Rows---------4 Sets of 12
Seated Rows----------------4 Sets of 8
Chest Supported Rows------4 Sets of-10 ----Superset with....
Reverse Grip Barbell Rows---4 Sets of 10
30 minutes on Elliptical
Great friggin workout today.Very pumped and felt really strong..