Announcement

Collapse
No announcement yet.

Hit legs today

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Hit legs today

    HIT LEGS TODAY


    Ive used this Pyramid style training many many times and decided to use it again today for legs.Here's this mornings workout.....


    Squats------------------4 sets of---------4,8,12,20
    Stiff legged Deads------3 sets of---------6,8,10
    Front Squats-----------4 sets of---------4,8,12,15
    Leg Ext-----------------4 sets of---------12,8,6,15


    Then did elliptical for20 minutes,moderate pace just for a cool down.
Working...
X