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Tuna burgers

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  • Tuna burgers

    TUNA BURGERS



    2 servings
    Total Time: 30 minutes

    Ingredients

    1 5- to 6-ounce can chunk light tuna, drained
    1/4 cup coarse dry whole-wheat breadcrumbs
    1/4 cup low-fat mayonnaise, divided
    2 tablespoons chopped pimientos or roasted red peppers, divided
    2 tablespoons finely chopped celery
    2 tablespoons finely chopped onion
    1/4 teaspoon Old Bay seasoning, divided
    1 1/2 teaspoons extra-virgin olive oil
    2 whole-wheat hamburger buns or English muffins, toasted
    2 lettuce leaves
    2 slices tomato

    Preparation

    Combine tuna, breadcrumbs, 2 tablespoons mayonnaise, 1 tablespoon pimientos (or roasted red peppers), celery, onion and 1/8 teaspoon Old Bay seasoning in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and holds together.
    Combine the remaining 2 tablespoons mayonnaise, 1 tablespoon pimientos (or peppers) and 1/8 teaspoon Old Bay seasoning in a small bowl.
    Heat oil in a medium nonstick skillet over medium heat. Form the tuna mixture into two 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.
    Spread the top half of each bun (or English muffin) with pimiento mayonnaise and place a burger, lettuce and tomato on the bottom half.

    Nutrition

    Per serving:
    291 calories;
    7 g fat ( 2 g sat , 5 g mono );
    20 mg cholesterol;
    39 g carbohydrates;
    5 g added sugars;
    18 g protein;
    5 g fiber;
    646 mg sodium;
    358 mg potassium.
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