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Grilled Chicken Soft Tacos.

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  • Grilled Chicken Soft Tacos.

    Grilled Chicken Soft Tacos.



    Total Time:35 Minutes
    Serves: 6

    Ingredients for Marinade

    2 tablespoons extra virgin olive oil
    2 tablespoons fresh lime juice
    1 teaspoon chili powder
    1/2 teaspoon kosher salt
    1/4 teaspoon fresh ground black pepper

    Ingredients for the Salsa

    1 1/2 cups coarsely chopped ripe tomatoes
    1 large ripe avocado , Peeled and Diced
    5 green onions , white part only chopped
    1/4 cup fresh cilantro , Finely Chopped
    1 tablespoon minced jalapeno
    1 tablespoon lime juice
    salt substitute
    fresh ground black pepper

    Condiments for tacos

    1 cup grated fat free monterey jack cheese
    iceberg lettuce
    1 cup fat free sour cream
    2 tablespoons milk
    14 ounces black beans , heated
    10 soft taco-size flour tortillas
    6 boneless skinless chicken thighs

    Directions:


    To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken thighs under cold water dry with paper towels. Put marinade and chicken in ziplock bag overnight.

    To make the salsa: Combine the salsa ingredients, including salt and pepper to taste.

    Combine milk and sour cream.

    Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once. Cut chicken into bite sized pieces.

    In heated soft tortillas place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos.

    Nutritional Facts
    Serving Size: 1

    Calories 385
    Total Fat 9 g
    Saturated Fat 5 g
    Cholesterol 91 mg
    Sodium 458 mg
    Total Carbohydrate 46 g
    Dietary Fiber 9.5 g
    Sugars 3.0 g
    Protein 30 g
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