+ Reply to Thread
Results 1 to 6 of 6
  1. 07-10-2010 10:36 PM #1
    wongk222's Avatar
    wongk222
    wongk222 is offline Junior Member
    Join Date: Jul 2010
    Posts: 17

    What is the best nutrition to lower cholestrol?


    My cholestrol is 312 which is dangerous, i stopped eating animal products and palm oil. what is the best food that can lower my cholestrol quickly?
    Last edited by wongk222; 07-27-2010 at 06:57 PM.

    Reply With Quote Reply With Quote  
  2. 07-11-2010 02:53 AM #2
    Conrad's Avatar
    Conrad
    Conrad is offline Senior Member
    Join Date: Jul 2010
    Posts: 137


    Cutting a lot most saturfated fats can help tremedously. Bring cardio in also lowers it.

    Reply With Quote Reply With Quote  
  3. 07-12-2010 07:01 PM #3
    Judge's Avatar
    Judge
    Judge is offline Junior Member
    Join Date: Apr 2010
    Posts: 27


    plus use Olive Oil, Omega Fish Oils and Niacin will do the trick

    Reply With Quote Reply With Quote  
  4. 07-28-2010 03:23 AM #4
    wongk222's Avatar
    wongk222
    wongk222 is offline Junior Member
    Join Date: Jul 2010
    Posts: 17


    thanks for suggestion..

    Reply With Quote Reply With Quote  
  5. 07-28-2010 06:07 AM #5
    scorpionking's Avatar
    scorpionking
    scorpionking is offline Member
    Join Date: May 2010
    Location: USA
    Posts: 40


    my total is 103. I keep it low by eating whole grains and I also take Omega fish oils.

    Reply With Quote Reply With Quote  
  6. 08-09-2010 11:47 AM #6
    Alessia222's Avatar
    Alessia222
    Alessia222 is offline Junior Member
    Join Date: Aug 2010
    Posts: 1


    Cholestoral, control your mouth and your lifestyle and your cholesterol will be too. The nutritions to lower cholesterol quickly are: Exercise regularly, eat a lot of fruits and vegetables, limit or reduce the saturated fat( bad fat). drink wine every day one glass, acai can help you very much, consume nuts and oil olive.
    La restaurant discounts

    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules